Recipes: Nutrition

Did you enjoy your 4th of July? Independence day. The celebration of victory. A glorius extended weekend for those of us in the states. A grand old time. Yet for me the 4th is also one of those mi...

Turmeric: The potent golden rootToday we pay tribute to a spice that’s renowned for its bold color and potent healing powers. With its well-established reputation for reducing inflammation, support...

There are so many things I love about the work I do. I love helping clients and course participants to better understand their unique bodies and how to support themselves. I love the people I meet...

Adrenals.You may know exactly what they are, what they do and where they sit in your body. Or, you may just have heard the term adrenal fatigue. So many people have it and use the phrase that its...

Sometimes you just don’t have time to make it yourself. Consumer’s Report, from Replenish PDX, offers recommendations and reviews for foodstuff you can purchase while aiming to achieve your optima...

We’re on a roll with our FxNA Nutrition Team favorite granola recipes and I’ve got two more to share in this groovy granola series! There’s certainly lots of happy granola munching happening over h...

Addressing estrogen dominance is a common goal for many clients and flaxseed is a simple yet powerful tool. Rich in lignans and omega-3s, flaxseed can help balance estrogen levels naturally. Flaxie...

Everywhere I look, every door step I approach, every market I enter, everything’s coming up pumpkin! Are you a lover of all things pumpkin too? As the days grow shorter and the leaves turn brillian...

There are so many aspects of the work I do that I cherish. Assisting clients and students in our Full Body Systems training program to gain a deeper understanding of their unique physiology and how...

I’ve got a question for you today… If, you are equal parts bacteria and human, just who (or what) are you feeding when you sit down to your morning meal? Honestly, it’s not a trick question. And, i...

For a local foodie like me, summer is a true delight. The farmer’s markets are overflowing with colorful abundance and the berry bushes in my backyard are alive with color. Having fresh beautiful p...

Weekday mornings (yes, weekends are a different story!) are often a time for routine. Better to wake up, engage in the habits that serve us without too much thought or pontification, and fuel up fo...