Recipes

What’s for dinner tonight??The clients who come through our doors at the Functional Nutrition Alliance (FxNA) Clinic often ask that question! Let me clarify…they ask what they can make for dinner ...

Adrenals.You may know exactly what they are, what they do and where they sit in your body. Or, you may just have heard the term adrenal fatigue. So many people have it and use the phrase that its...

Sometimes you just don’t have time to make it yourself. Consumer’s Report, from Replenish PDX, offers recommendations and reviews for foodstuff you can purchase while aiming to achieve your optima...

We’re on a roll with our FxNA Nutrition Team favorite granola recipes and I’ve got two more to share in this groovy granola series! There’s certainly lots of happy granola munching happening over h...

Gong Hey Fat Choy!(That means Happy Chinese New Year.) Back in the days when I worked in book publishing, Chinese New Year was a grand time for sweet indulgence and taking a deep breath. I worked ...

What’s on my plate this month?a return to core values My plate this past week has been more of a glass, a straw and a bowl of blended goodies than an actual plate. You see I’ve taken this week ~ ...

Whether you're a natural sweetener pro or a beginner just starting out, our alternative sweetener chart has everything you need to make delicious, refined sugar-free treats.

For those struggling with sleep, our Sleep Tight Bedtime Milk is a recipe to consider. Boasting chamomile, catnip, and passionflower, this milk provides a wonderful way to introduce herbal medicine...

Addressing estrogen dominance is a common goal for many clients and flaxseed is a simple yet powerful tool. Rich in lignans and omega-3s, flaxseed can help balance estrogen levels naturally. Flaxie...

Everywhere I look, every door step I approach, every market I enter, everything’s coming up pumpkin! Are you a lover of all things pumpkin too? As the days grow shorter and the leaves turn brillian...

I often take time to meditate on the migration of my meals and morsels but lately, I’ve been especially mindful. Today, I’m deep in thoughts of the science of food, not just for me, but for you too...

There are so many aspects of the work I do that I cherish. Assisting clients and students in our Full Body Systems training program to gain a deeper understanding of their unique physiology and how...