Hormone Health: Nutrition

Today I want to talk to you about one of my favorite topics…Brassicas and Thyroid FunctionAs a nutritionist, I find it hard to refute the value of broccoli and its budding cousins, like kale and ca...

I hear it all the time…it’s so hard to avoid the mid-morning sugar craving or that pre-dinner crash. What to do?! Many of us refer to these times as the “witching hour”.Blood sugars drop and emoti...