Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done.
By ISSA
Ready to challenge yourself like never before? Check out this beginner's guide to see if you have what it takes to get started in women's bodybuilding!
By ISSA
Is female-specific training an antiquated idea? Get caught up with current techniques on the ISSA blog.
By ISSA
Staying motivated to make healthy changes that lead to weight loss is difficult under any circumstances. But when you’re a new mom, it’s nearly impossible. Here’s what you need to know to lose baby...
By ISSA
Moms are selfless, taking care of everyone else before worrying about their own needs. But moms can only be their best for their families when they make their health a priority. However mom's fitne...
By Christina Estrada
Even the fittest, most active new moms struggle to lose that part of post-pregnancy weight. You could do a hundred sit-ups and crunches a day and still not get that flat belly back. As a trainer,...
By Dominique Groom
Many women feel bodybuilding is not for them—until they learn about the benefits! Start developing a women’s bodybuilding program with these tips in our latest blog.
By ISSA