Behavior Change

If you like to help others overcome obstacles and achieve goals, one career option to consider is lifestyle coaching. But what is a life coach and what do they do? In this article, we answer both o...

Personal trainers can earn a variety of additional certifications. One option is to become a certified health coach. Is health coach certification right for you? Understanding its potential benefit...

Health coaching is a great career. And, it's well-suited to starting a small business. The only catch is that you'll have to market yourself and your services to drum up business. But, with a littl...

Getting fit and healthy at the gym is a big commitment. And it’s not just about finding the right exercise and nutrition combo. It requires time and the ability to form new, positive habits.

Keeping online training clients motivated can be a major challenge. How do you overcome it? By doing these 7 things, ultimately helping you grow your online personal training business.

Stress can push you to do great things, but it can also leave you feeling drained, hopeless, and overwhelmed. If stress is ruling your life, it’s time to make some changes. Quick fixes are great, b...

If clients want to lose weight, a personal trainer can help. Here are a few tips on what clients are seeking in this type of trainer. We also discuss how to specialize in weight loss as a fitness p...

Are your New Year’s health and fitness resolutions starting to get off track? Check out this expert advice about why your resolutions may be in trouble and how you can get back on schedule!

Some health and wellness roles naturally complement each other. Health coaching and personal training is a good example. Here are a few solid reasons why you should consider adding health coaching ...

Most people have heard of life coaches and fitness coaches. But there is another option called wellness coaching. Here’s what it is, how it helps, and how to become one if this sounds like a good c...

You want to help clients make positive, lasting changes. Two ways to do this are intrinsic coaching and motivational interviewing. Learn the differences, as well as how to use both together for eff...