One of the biggest challenges personal trainers face is keeping clients motivated. Two of the most basic methods involve using intrinsic (internal) and extrinsic (external) rewards. Which works bes...
By ISSA
Many people say that they diet and exercise for a higher level of wellness. But what exactly does this mean? Perhaps more importantly, what steps can you take to begin improving your wellness today?
By ISSA
If you like to help others overcome obstacles and achieve goals, one career option to consider is lifestyle coaching. But what is a life coach and what do they do? In this article, we answer both o...
By ISSA
Personal trainers can earn a variety of additional certifications. One option is to become a certified health coach. Is health coach certification right for you? Understanding its potential benefit...
By ISSA