ISSA Blog Articles
Bulking is a phase of intense strength training to build muscle. To put on muscle mass, you need high-quality calories. Here are some of the best high-calorie snacks for bulking and adding serious muscle to your frame.
The Turkish get-up is a deceptively simple exercise. It involves getting up from laying down. But to get all the potential benefits of this powerful move, you a have to get the details right.
The International Sports Sciences Association (ISSA) has unveiled an exclusive partnership with American Barbell, a trailblazer in the fitness equipment industry.
In theory, weight loss seems fairly simple. But then why do so many clients have trouble meeting their goals? Review these key strategies to help your clients achieve weight loss and more!
You’re looking at Pilates certification programs and not sure which one to choose. Here’s how to find the best Pilates certification for you.
Have you considered becoming a nutritionist? Learn what to look for in an online certification course and get started on your new career sooner.
Ruby Bañuelos loves to learn and lives to educate, so she earned her ISSA CPT Certification and ISSA Nutritionist Certification, started training and within weeks, grew her client base to 82 eager individuals.
Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.
You want to obtain your personal trainer certification, but what’s the best one to get? What certifications do most gyms accept? It’s best to answer that question now, before getting credentials that aren’t recognized.
It's hard to hit your fitness goals if the idea of going to the gym creates feelings of anxiety. Here are 7 tips for overcoming gym anxiety, making it easier to develop this health habit.
The gluteus medius helps keep the hips and pelvis aligned. So, a weak gluteus medius can lead to pain. Here are 12 of the best exercises to keep your gluteus medius strong—and pain-free!
Are your New Year’s health and fitness resolutions starting to get off track? Check out this expert advice about why your resolutions may be in trouble and how you can get back on schedule!