ISSA Blog Articles
Though your first priority as a personal trainer is to help your clients, you must protect yourself in the process. This requires purchasing insurance. But what type of policies do you need?
If your goal is to grow your personal training business, hashtags can help. Here are some of the best fitness hashtags to use, as well as which ones to stay away from.
Attending fitness industry conferences provides health professionals with a variety of benefits. Here are six to consider attending this year!
Offering online training is an excellent way to grow your fitness business. If you want to make 2024 the year you begin to provide virtual fitness training, here’s how to get started.
In the bustling world of fitness, where passion meets perseverance, Tanya Fisher stands as a testament to the transformative power of exercise, resilience, and the unwavering pursuit of personal growth.
Have you tried offering small group training? Do you know what it is? Learn more about the benefits of training in small groups and how to get started.
Gaining weight can help with muscle growth. If your goal is to gain muscle without gaining too much fat, a lean bulk meal plan can help. Here’s what lean bulking is as well as how to do it.
Shoulder injuries can cause a major setback in your client’s progress. Here’s how to prevent shoulder issues during a bench press, plus when to have clients get medical help for pain during this exercise.
Balance begins to deteriorate as early as age 50. Learn more about the importance of balance training and how to implement it as an older adult or for your older clients.
Need help with client motivation? Get a little friendly competition going! Check out some of our favorites ideas here on the blog.
Bulking is a phase of intense strength training to build muscle. To put on muscle mass, you need high-quality calories. Here are some of the best high-calorie snacks for bulking and adding serious muscle to your frame.
Elevate your fitness journey with the best kettlebell exercises. Learn how to implement these exercises into your workout routine.