ISSA Blog Articles
You’re looking at Pilates certification programs and not sure which one to choose. Here’s how to find the best Pilates certification for you.
Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.
In theory, weight loss seems fairly simple. But then why do so many clients have trouble meeting their goals? Review these key strategies to help your clients achieve weight loss and more!
Have you considered becoming a nutritionist? Learn what to look for in an online certification course and get started on your new career sooner.
You want to obtain your personal trainer certification, but what’s the best one to get? What certifications do most gyms accept? It’s best to answer that question now, before getting credentials that aren’t recognized.
It's hard to hit your fitness goals if the idea of going to the gym creates feelings of anxiety. Here are 7 tips for overcoming gym anxiety, making it easier to develop this health habit.
Do you have the skills necessary to make health coaching your career? Find out here, and learn what you can do to develop these important skills for your dream job.
Are your New Year’s health and fitness resolutions starting to get off track? Check out this expert advice about why your resolutions may be in trouble and how you can get back on schedule!
There are certain tools we can use to reassure our clients that we are always thinking about them, their results, and will commit to them long-term.
The gluteus medius helps keep the hips and pelvis aligned. So, a weak gluteus medius can lead to pain. Here are 12 of the best exercises to keep your gluteus medius strong—and pain-free!
Creatine and whey protein have both continued to grow in popularity over the past decade. But which one is better for your goals?
Bulking is a dietary method used to build muscle. It involves eating more calories to help increase lean muscle mass. But how long should you keep your calorie intake elevated? Read on to find out.