What You'll Learn
- Sports science and biomechanics foundations
- Strength, power, and endurance training design
- Speed, agility, and recovery programming
- Periodization and performance tracking models
- Injury prevention and functional movement principles
What's Included
Our curriculum is designed to give you both scientific knowledge and practical skills to excel as a personal trainer. The program covers everything from anatomy and nutrition to business skills.
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100% online learning so you can learn anytime, anywhere, on any device.
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Watch and listen as professionals break down complex concepts into clear, actionable steps in both video and audio formats.
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Searchable and accessible anytime for quick reference.\n
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Reinforce your progress with low-pressure quizzes designed to check your understanding along the way.
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Earn your certification with an online, open-book, open-note exam you can complete on your schedule.
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A structured, accelerated pathway for faster course completion.
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Explore a visual library of 250+ exercises to build your skills and confidence.
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Access a support team when you need it, from the time you enroll through certification
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Build your online presence and showcase your services to potential clients.
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Network with peers, explore job opportunities, and grow your professional network in our exclusive community.
Certification Process
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1Enroll in the Program
Sign up and get immediate access to all course materials and our learning platform.
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2Pass the ISSA Certification Exam
Successfully pass your ISSA certification exam.
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3Upload CPR Card
Included for free in most bundles or also available separately through ISSA!
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4Receive Your Certification
Your hard work pays off - receive your e-Certificate of course completion.
Strength and Conditioning
4.7(973 Reviews) TrustpilotWhat our customers are saying
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Aug 11, 2026
Loved the Strength and Conditioning class
Loved the Strength and Conditioning class! Up-to-date material, science-based, and extremely helpful for real world training. The classes are indeed well structured and meaningful. You learn exactly how to program and coach for results. Highly recommend.Verified CustomerLoved the Strength and Conditioning class! Up-to-date material, science-based, and extremely helpful for real world training. The classes are indeed well struct…
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Aug 8, 2026
It was awesome, the layout of the website along with the videos and downloada...
It was awesome, the layout of the website along with the videos and downloadable material were so easy to navigate, the quizes were light and easy to find in the material. The staff every time I needed something was always there through different ways and always resolved my issue so quickly and followed up after, this was the best thing during the course as I felt included and taken care of even if I wasn't attending any classes physically or met the team in person. My only hick up was the course itself was a bit much in the info and at times it felt like a medicine course not training anymore where I got lost in relating the material to any real life training I could be doing, it was a bit draining but the open book exams made it even and overall I am happy to take the course and glad I finished it, looking forward for working together in acquiring and maintaining my client relation ships and benefiting the to the most I can .:)Verified CustomerIt was awesome, the layout of the website along with the videos and downloadable material were so easy to navigate, the quizes were light and easy to find in th…
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Jul 30, 2026
The Strength and Conditioning cert course gave me a lot of answers to questio...
The Strength and Conditioning cert course gave me a lot of answers to questions I've always had and now I can confidently help myself and others get stronger, safely.Verified CustomerThe Strength and Conditioning cert course gave me a lot of answers to questions I've always had and now I can confidently help myself and others get stronger, s…
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Jul 5, 2026
The product is great
The product is great. I would definitely recommend it to anyone looking to become a personal trainer. Verified Customer -
Jul 5, 2026
I love the detailed information that the study guides had and the quizzes tha...
I love the detailed information that the study guides had and the quizzes that help to better understand what i am learning. This course is definitely going to allow me to help and support future clients to achieve their goals in health and fitness, as well as help me to build the dream of being a successful fitness professional.Verified CustomerI love the detailed information that the study guides had and the quizzes that help to better understand what i am learning. This course is definitely going t…
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Jun 22, 2026
⭐⭐⭐⭐⭐ I recently completed my Strength & Conditioning certification through ...
⭐⭐⭐⭐⭐ I recently completed my Strength & Conditioning certification through ISSA and really enjoyed the entire process. The course was well structured and provided updated information that applies to today’s training strategies, coaching methods, tools, and equipment. I appreciated how the program combined written material, videos, and weekly live sessions to support different learning styles. The instructors and resources helped make the information easier to understand and apply. The quizzes and final exams were definitely challenging, but in a good way. They pushed me to truly learn the material and become a better coach instead of just memorizing information. Overall, ISSA provided a great learning experience and gave me more confidence, knowledge, and tools to help others reach their fitness goals. I would highly recommend it to anyone looking to grow in the fitness and strength & conditioning field.Verified Customer⭐⭐⭐⭐⭐ I recently completed my Strength & Conditioning certification through ISSA and really enjoyed the entire process. The course was well structured and prov…
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Jun 21, 2026
Quizes, interactive learning and "Did you know" sections helped to make it ea...
Quizes, interactive learning and "Did you know" sections helped to make it easy to learning the material Verified Customer -
Jun 5, 2026
I appreciate the self paced classes
I appreciate the self paced classes . I’m not great at computers. Wonder if I may have missed a support class area such as asking why a certain topic or subject is importance or how to connect it to real lifeVerified CustomerI appreciate the self paced classes . I’m not great at computers. Wonder if I may have missed a support class area such as asking why a certain topic or subject…
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Jun 2, 2026
Completing the CPT, Nutrition Coach, CES, and Strength & Conditioning certifi...
Completing the CPT, Nutrition Coach, CES, and Strength & Conditioning certifications through ISSA has been an amazing, transformative experience. I am so thankful for ISSA.Verified CustomerCompleting the CPT, Nutrition Coach, CES, and Strength & Conditioning certifications through ISSA has been an amazing, transformative experience. I am so thankf…
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May 21, 2026
The ISSA Strength & Conditioning course was detailed, practical, and easy to ...
The ISSA Strength & Conditioning course was detailed, practical, and easy to follow. It helped me better understand athletic performance, programming, recovery, and strength development in real world training.Verified CustomerThe ISSA Strength & Conditioning course was detailed, practical, and easy to follow. It helped me better understand athletic performance, programming, recovery,…
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May 20, 2026
This module definitely helped me understand strength and conditioning
This module definitely helped me understand strength and conditioning. It’s a 10 out of 10 Verified Customer -
May 5, 2026
Easy to use and follow
Easy to use and follow. I will be keeping the workbooks and the chapter readings for future reference. Verified Customer -
Apr 30, 2026
Content relevant to today’s athletes
Content relevant to today’s athletes. Covered all aspects needed to ensure quality and efficiency when leading an athlete based training program. Verified Customer -
Apr 19, 2026
I enjoyed every moment of it
I enjoyed every moment of it. It was a challenge but, I determined to get it done and I did. I learned more than I expected . Verified Customer -
Apr 18, 2026
I just recently done my certificate from you guys, and that makes me more kno...
I just recently done my certificate from you guys, and that makes me more knowledgeable more confident. I experienced many new thing. I learnt many new things. Thank you so much guys to give me this opportunity. Thank you so much.Verified CustomerI just recently done my certificate from you guys, and that makes me more knowledgeable more confident. I experienced many new thing. I learnt many new things.…
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Mar 28, 2026
This product is packed with great info and super valuable for anyone in the f...
This product is packed with great info and super valuable for anyone in the fitness world. Verified Customer -
Mar 18, 2026
Very practical course with everything you need to digest the material and put...
Very practical course with everything you need to digest the material and put what you learned into practice. Verified Customer -
Mar 10, 2026
The strength and conditioning certification helped me hone in on key concepts...
The strength and conditioning certification helped me hone in on key concepts from the broader personal training certification and will definitely elevate my performance.Verified CustomerThe strength and conditioning certification helped me hone in on key concepts from the broader personal training certification and will definitely elevate my pe…
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Mar 5, 2026
I think ISSA is life changing
I think ISSA is life changing. After completing the courses and obtaining the requisite knowledge I feel capable and motivated. Verified Customer -
Mar 3, 2026
This was my favorite course throughout the entire experience
This was my favorite course throughout the entire experience. i wish they sent a hardback copy for free for a lifetime of reference for the price you pay to get your certification. The course was very informative and not repetitive at all. I enjoyed the work pages throughout the chapters to keep you on track throughout the courseVerified CustomerThis was my favorite course throughout the entire experience. i wish they sent a hardback copy for free for a lifetime of reference for the price you pay to get…
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Feb 7, 2026
It’s a challenge but at the same time
It’s a challenge but at the same time.. in a good way because it’s not for the public it’s for those who really choose and/or want it. It’s straight forward and beyond flexible for your day to day and saves every step.Verified CustomerIt’s a challenge but at the same time.. in a good way because it’s not for the public it’s for those who really choose and/or want it. It’s straight forward an…
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Feb 2, 2026
this is a perfect course that can fits in your daily work schedule, it is a g...
this is a perfect course that can fits in your daily work schedule, it is a great program Verified Customer -
Jan 28, 2026
Course was easy to access, I would recommend more videos and active learning
Course was easy to access, I would recommend more videos and active learning. Too much reading is tedious and difficult to retain. Verified Customer -
Jan 26, 2026
Very very user friendly and informative
Very very user friendly and informative. It has truly added to my career in a huge way. I am very grateful to ISSA for these programs. I thought I knew everything I could about fitness and training; but this has definitely leveled my life path up! I recommend 💯! Thank you ISSA!Verified CustomerVery very user friendly and informative. It has truly added to my career in a huge way. I am very grateful to ISSA for these programs. I thought I knew everythi…
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Jan 15, 2026
This book provides information about every topic that will come up as a stren...
This book provides information about every topic that will come up as a strength conditioning coach. I will utilize this textbook yearly in my career. Verified Customer -
Jan 3, 2026
I purchased strength training for a tool in my tool box
I purchased strength training for a tool in my tool box. I specialize in bodybuilding. There is a difference in both trainings. I hope to use it sometime in the future.Verified CustomerI purchased strength training for a tool in my tool box. I specialize in bodybuilding. There is a difference in both trainings. I hope to use it sometime in the…
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Jan 1, 2026
I dodnt need customer service so it got a 3
I dodnt need customer service so it got a 3. But otherwise was a great read and great course Verified Customer -
Dec 9, 2025
The course was very informative and being a personal trainer this gave me a l...
The course was very informative and being a personal trainer this gave me a lot of confidence on how to train a client be it athlete or a general population. Thank you ISSA for giving me the opportunity to enrol for this courseVerified CustomerThe course was very informative and being a personal trainer this gave me a lot of confidence on how to train a client be it athlete or a general population. Th…
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Dec 1, 2025
The only thing I would say would be helpful is more lecture audio…
The only thing I would say would be helpful is more lecture audio…. The dry read was brutal sometimes… But, the class itself was on point! Verified Customer -
Nov 27, 2025
ISSA provides clear, practical, and well-structured learning
ISSA provides clear, practical, and well-structured learning. The support team is fast and helpful, making the whole experience smooth. Verified Customer
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Aug 11, 2026
Loved the Strength and Conditioning class
Loved the Strength and Conditioning class! Up-to-date material, science-based, and extremely helpful for real world training. The classes are indeed well structured and meaningful. You learn exactly how to program and coach for results. Highly recommend.Verified CustomerLoved the Strength and Conditioning class! Up-to-date material, science-based, and extremely helpful for real world training. The classes are indeed well struct…
-
Aug 8, 2026
It was awesome, the layout of the website along with the videos and downloada...
It was awesome, the layout of the website along with the videos and downloadable material were so easy to navigate, the quizes were light and easy to find in the material. The staff every time I needed something was always there through different ways and always resolved my issue so quickly and followed up after, this was the best thing during the course as I felt included and taken care of even if I wasn't attending any classes physically or met the team in person. My only hick up was the course itself was a bit much in the info and at times it felt like a medicine course not training anymore where I got lost in relating the material to any real life training I could be doing, it was a bit draining but the open book exams made it even and overall I am happy to take the course and glad I finished it, looking forward for working together in acquiring and maintaining my client relation ships and benefiting the to the most I can .:)Verified CustomerIt was awesome, the layout of the website along with the videos and downloadable material were so easy to navigate, the quizes were light and easy to find in th…
-
Jul 30, 2026
The Strength and Conditioning cert course gave me a lot of answers to questio...
The Strength and Conditioning cert course gave me a lot of answers to questions I've always had and now I can confidently help myself and others get stronger, safely.Verified CustomerThe Strength and Conditioning cert course gave me a lot of answers to questions I've always had and now I can confidently help myself and others get stronger, s…
-
Jul 5, 2026
The product is great
The product is great. I would definitely recommend it to anyone looking to become a personal trainer. Verified Customer -
Jul 5, 2026
I love the detailed information that the study guides had and the quizzes tha...
I love the detailed information that the study guides had and the quizzes that help to better understand what i am learning. This course is definitely going to allow me to help and support future clients to achieve their goals in health and fitness, as well as help me to build the dream of being a successful fitness professional.Verified CustomerI love the detailed information that the study guides had and the quizzes that help to better understand what i am learning. This course is definitely going t…
-
Jun 22, 2026
⭐⭐⭐⭐⭐ I recently completed my Strength & Conditioning certification through ...
⭐⭐⭐⭐⭐ I recently completed my Strength & Conditioning certification through ISSA and really enjoyed the entire process. The course was well structured and provided updated information that applies to today’s training strategies, coaching methods, tools, and equipment. I appreciated how the program combined written material, videos, and weekly live sessions to support different learning styles. The instructors and resources helped make the information easier to understand and apply. The quizzes and final exams were definitely challenging, but in a good way. They pushed me to truly learn the material and become a better coach instead of just memorizing information. Overall, ISSA provided a great learning experience and gave me more confidence, knowledge, and tools to help others reach their fitness goals. I would highly recommend it to anyone looking to grow in the fitness and strength & conditioning field.Verified Customer⭐⭐⭐⭐⭐ I recently completed my Strength & Conditioning certification through ISSA and really enjoyed the entire process. The course was well structured and prov…
-
Jun 21, 2026
Quizes, interactive learning and "Did you know" sections helped to make it ea...
Quizes, interactive learning and "Did you know" sections helped to make it easy to learning the material Verified Customer -
Jun 5, 2026
I appreciate the self paced classes
I appreciate the self paced classes . I’m not great at computers. Wonder if I may have missed a support class area such as asking why a certain topic or subject is importance or how to connect it to real lifeVerified CustomerI appreciate the self paced classes . I’m not great at computers. Wonder if I may have missed a support class area such as asking why a certain topic or subject…
-
Jun 2, 2026
Completing the CPT, Nutrition Coach, CES, and Strength & Conditioning certifi...
Completing the CPT, Nutrition Coach, CES, and Strength & Conditioning certifications through ISSA has been an amazing, transformative experience. I am so thankful for ISSA.Verified CustomerCompleting the CPT, Nutrition Coach, CES, and Strength & Conditioning certifications through ISSA has been an amazing, transformative experience. I am so thankf…
-
May 21, 2026
The ISSA Strength & Conditioning course was detailed, practical, and easy to ...
The ISSA Strength & Conditioning course was detailed, practical, and easy to follow. It helped me better understand athletic performance, programming, recovery, and strength development in real world training.Verified CustomerThe ISSA Strength & Conditioning course was detailed, practical, and easy to follow. It helped me better understand athletic performance, programming, recovery,…
-
May 20, 2026
This module definitely helped me understand strength and conditioning
This module definitely helped me understand strength and conditioning. It’s a 10 out of 10 Verified Customer -
May 5, 2026
Easy to use and follow
Easy to use and follow. I will be keeping the workbooks and the chapter readings for future reference. Verified Customer -
Apr 30, 2026
Content relevant to today’s athletes
Content relevant to today’s athletes. Covered all aspects needed to ensure quality and efficiency when leading an athlete based training program. Verified Customer -
Apr 19, 2026
I enjoyed every moment of it
I enjoyed every moment of it. It was a challenge but, I determined to get it done and I did. I learned more than I expected . Verified Customer -
Apr 18, 2026
I just recently done my certificate from you guys, and that makes me more kno...
I just recently done my certificate from you guys, and that makes me more knowledgeable more confident. I experienced many new thing. I learnt many new things. Thank you so much guys to give me this opportunity. Thank you so much.Verified CustomerI just recently done my certificate from you guys, and that makes me more knowledgeable more confident. I experienced many new thing. I learnt many new things.…
-
Mar 28, 2026
This product is packed with great info and super valuable for anyone in the f...
This product is packed with great info and super valuable for anyone in the fitness world. Verified Customer -
Mar 18, 2026
Very practical course with everything you need to digest the material and put...
Very practical course with everything you need to digest the material and put what you learned into practice. Verified Customer -
Mar 10, 2026
The strength and conditioning certification helped me hone in on key concepts...
The strength and conditioning certification helped me hone in on key concepts from the broader personal training certification and will definitely elevate my performance.Verified CustomerThe strength and conditioning certification helped me hone in on key concepts from the broader personal training certification and will definitely elevate my pe…
-
Mar 5, 2026
I think ISSA is life changing
I think ISSA is life changing. After completing the courses and obtaining the requisite knowledge I feel capable and motivated. Verified Customer -
Mar 3, 2026
This was my favorite course throughout the entire experience
This was my favorite course throughout the entire experience. i wish they sent a hardback copy for free for a lifetime of reference for the price you pay to get your certification. The course was very informative and not repetitive at all. I enjoyed the work pages throughout the chapters to keep you on track throughout the courseVerified CustomerThis was my favorite course throughout the entire experience. i wish they sent a hardback copy for free for a lifetime of reference for the price you pay to get…
-
Feb 7, 2026
It’s a challenge but at the same time
It’s a challenge but at the same time.. in a good way because it’s not for the public it’s for those who really choose and/or want it. It’s straight forward and beyond flexible for your day to day and saves every step.Verified CustomerIt’s a challenge but at the same time.. in a good way because it’s not for the public it’s for those who really choose and/or want it. It’s straight forward an…
-
Feb 2, 2026
this is a perfect course that can fits in your daily work schedule, it is a g...
this is a perfect course that can fits in your daily work schedule, it is a great program Verified Customer -
Jan 28, 2026
Course was easy to access, I would recommend more videos and active learning
Course was easy to access, I would recommend more videos and active learning. Too much reading is tedious and difficult to retain. Verified Customer -
Jan 26, 2026
Very very user friendly and informative
Very very user friendly and informative. It has truly added to my career in a huge way. I am very grateful to ISSA for these programs. I thought I knew everything I could about fitness and training; but this has definitely leveled my life path up! I recommend 💯! Thank you ISSA!Verified CustomerVery very user friendly and informative. It has truly added to my career in a huge way. I am very grateful to ISSA for these programs. I thought I knew everythi…
-
Jan 15, 2026
This book provides information about every topic that will come up as a stren...
This book provides information about every topic that will come up as a strength conditioning coach. I will utilize this textbook yearly in my career. Verified Customer -
Jan 3, 2026
I purchased strength training for a tool in my tool box
I purchased strength training for a tool in my tool box. I specialize in bodybuilding. There is a difference in both trainings. I hope to use it sometime in the future.Verified CustomerI purchased strength training for a tool in my tool box. I specialize in bodybuilding. There is a difference in both trainings. I hope to use it sometime in the…
-
Jan 1, 2026
I dodnt need customer service so it got a 3
I dodnt need customer service so it got a 3. But otherwise was a great read and great course Verified Customer -
Dec 9, 2025
The course was very informative and being a personal trainer this gave me a l...
The course was very informative and being a personal trainer this gave me a lot of confidence on how to train a client be it athlete or a general population. Thank you ISSA for giving me the opportunity to enrol for this courseVerified CustomerThe course was very informative and being a personal trainer this gave me a lot of confidence on how to train a client be it athlete or a general population. Th…
-
Dec 1, 2025
The only thing I would say would be helpful is more lecture audio…
The only thing I would say would be helpful is more lecture audio…. The dry read was brutal sometimes… But, the class itself was on point! Verified Customer -
Nov 27, 2025
ISSA provides clear, practical, and well-structured learning
ISSA provides clear, practical, and well-structured learning. The support team is fast and helpful, making the whole experience smooth. Verified Customer
Trusted by Top Fitness Brands
Frequently Asked Questions
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With ISSA, you can become a certified personal trainer in as little as 3 months, although the timeline is flexible since our programs are self-paced. Many students complete their certification while maintaining their current jobs or other responsibilities.
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ISSA stands out with the #1 Job Guarantee in the industry and our flexible online learning platform. In our Certified Personal Training course, you also have the option to add live sessions to better support your learning. Most importantly - ISSA's certification is recognized worldwide by top fitness employers.
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With an ISSA certification, you can pursue a variety of career paths in personal training, group fitness, and nutrition coaching. Our certification is recognized by over 10,000 gyms nationwide, giving you access to a wide network of potential employers as you advance in your fitness career. Plus, our job guarantee provides extra confidence in your ability to succeed.
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ISSA’s Job Guarantee ensures graduates who successfully complete the CPT, NBHWC-approved Pathway and Yoga 200 programs will land a job within 6 months of certification—or they get their money back. The program includes career support and access to a network of over 10,000 gym partners actively hiring trainers.
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Absolutely! ISSA’s programs are designed with support systems in place to help you succeed. Our courses support a variety of learning styles through a mix of videos and readings. Plus, we include practice quizzes, and some courses include live study groups, so you can confidently prepare for the certification exam.
Not all courses offer live learning