Is Barefoot Running Good or Bad for You?

Is Barefoot Running Good or Bad for You?

Cut through the hype with an evidence-based look at barefoot running.

Explore mechanics, efficiency, risk, and adaptation strategies, plus how barefoot compares to shod technique.

You’ll learn who may benefit, who should proceed cautiously, and how to transition safely if appropriate.

Guide clients with clarity instead of trends.

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Frequently
Asked Questions

  • With ISSA, you can become a certified personal trainer in as little as 3 months, although the timeline is flexible since our programs are self-paced. Many students complete their certification while maintaining their current jobs or other responsibilities.

  • ISSA stands out with our 100% Money Back Job Guarantee on eligible programs and our flexible online learning platform. In our Certified Personal Training course, you also have the option to add live sessions to better support your learning. Most importantly - ISSA's certification is recognized worldwide by top fitness employers.

  • With an ISSA certification, you can pursue a variety of career paths in personal training, group fitness, and nutrition coaching. Our certification is recognized by over 23,000 gyms nationwide, giving you access to a wide network of potential employers as you advance in your fitness career. Plus, our job guarantee provides extra confidence in your ability to succeed.

  • Eligible purchases of ISSA’s Certified Personal Trainer, Advanced Health Coach and Yoga 200 programs. In a bundle, the guarantee covers the eligible program’s share of the price. Other courses and specializations are not covered on their own.

  • Absolutely! ISSA’s programs are designed with support systems in place to help you succeed. Our courses support a variety of learning styles through a mix of videos and readings. Plus, we include practice quizzes, and some courses include live study groups, so you can confidently prepare for the certification exam.

    Not all courses offer live learning

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