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Calves Exercise Videos
Calf Raise on Step
The calf raise on a step utilizes a greater range-of-motion (ROM) than the calf raise from the floor. This increase in range-of-motion will deliver more real-world benefits, such as increased ankle flexibility and strength. This provides more stability when running or playing sports. The calf raise on a step can be used as a warm-up or cool-down exercise. It can be included in your lower-body workout to shape and define your lower legs.
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I was so overwhelmed at first but chatted with a master trainer on the website and they gave me some wonderful study tips that built my confidence back up. I actually finished a month early.
Evette Wrinkle
I would like to say that the course l've attended _CFT_ was very useful and I feel that my techniques are better and my clients are more blessed and satisfied.
Mostafa Mahmoud El Gindy
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Now I am a certified personal trainer. This will be my first step into the fitness world, and now, my knowledge is much greater.
Farah Najah
ISSA was one of the only names that was recognized right away and was viewed by all the gyms I called as a very knowledgeable and reputable association.
Tristin Cloer
What I loved most was the final exam not just a multiple choice exam but an exam that made me think, challenged me, but also had me prove myself from a practical stand point!
Tyler Hutchinson
I am so impressed by the level of professionalism and thoroughness that ISSA offers to trainees.
Megan Ganzagan
Thanks for the knowledge and opportunities to now do what I love to do.
Cotillion Grant
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Helene Bingley
I am so overly emotional and proud that throughout these last 12 weeks of insane studies and working all the time; I finished. I can't wait to see how ISSA helps me better myself and everyone around me.
Brittany Marsh
ISSA provides a good educational platform to start a career as a fitness trainer.
Tessa Matus
Although English is not my first language, I can tell you all that it was easy to assimilate all the terms and accomplish the course.
Camila Xavier
The International Sports Sciences Association was easily the best choice I've ever made towards a career in helping change people's lives.
Sean Shimada
I found the books, videos, and online resources to be valuable. The course ware is written in an easy to understand language
Prashant Goyal
ISSA has been outstanding when it comes to educating and certificating their students. The material is easy to ready, with rich content, and well structured.
Jose Pastrello
