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Calves Exercise Videos
Calf Raise on Step
The calf raise on a step utilizes a greater range-of-motion (ROM) than the calf raise from the floor. This increase in range-of-motion will deliver more real-world benefits, such as increased ankle flexibility and strength. This provides more stability when running or playing sports. The calf raise on a step can be used as a warm-up or cool-down exercise. It can be included in your lower-body workout to shape and define your lower legs.
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The best part about ISSA, is when you call, you talk to a real person. They are quick to respond, answer all of your questions and help guide you to be successful.
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The ISSA courses are wonderful. I love being able to work at my own pace. They have so many certifications to choose from. ISSA has really helped take my career to the next level.
Tanya Feliciano
I wanted to start my career in fitness, so I opted for ISSA. I have done certification in fitness training and scored 95.7% in it.
Rajat Sharma
This Strength and Conditioning Certification from ISSA gave me the opportunity to expand my knowledge in strength and conditioning, whether it be in the gym or outside on the field or court, with a team or an individual.
Gabriela Cumberbatch
With ISSA guidance and textbooks, I have upgraded my knowledge to another level and I feel this by seeing big changes in my clients & myself!
Yavor Varbanov
It was a great experience. I enjoyed every minute of it, and i learned a lot of information that will help me in my life and with my future clients.
Hamad Alrashed
The customer service is outstanding and the re-certification process straight-forward. I highly recommend ISSA to anyone looking to get Certified in the Fitness industry.
Ryall Graber
The ISSA program design is excellent and caters to many learning styles. After taking this course I feel that I have rightfully earned my title and I know I will be properly equipped to help people change their lives in a healthy and positive way.
Nikee McInnis
I was extremely impressed with the overall course and materials ISSA provided; now ISSA has truly prepared me for my future as a personal trainer!
Carolyn Ansel
I loved every single page of my book. They were so informative and every topic we're in-depth.
Arjun Shaw
My experience with ISSA was amazing. I was so impressed with the online self-study program and how it was organized. I was equally impressed with the staff support, knowledge and integrity!
Yvonne Roth
The ISSA has not only helped me to become a better athlete and aspiring trainer but more importantly a better person.
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