Calves Exercise Videos

View Calf Raise on Step
Calf Raise on Step

The calf raise on a step utilizes a greater range-of-motion (ROM) than the calf raise from the floor. This increase in range-of-motion will deliver more real-world benefits, such as increased ankle flexibility and strength. This provides more stability when running or playing sports. The calf raise on a step can be used as a warm-up or cool-down exercise. It can be included in your lower-body workout to shape and define your lower legs.

Watch Video

Want to learn more?

Get a Free Evaluation Kit

Hear how ISSA has helped students like you

Joseph Alexander Harris

Did my research and found out that not only is ISSA a reputable certification, they also are willing to help you succeed after you get certified.

Joseph Alexander Harris

Anna Graves

ISSA definitely proved themselves above and beyond. I definitely received more than I expected and absolutely excited to take more courses.

Anna Graves

Hear how ISSA has helped students like you

Susan Umstatter

The ISSA Personal Trainer course explained every chapter very clearly and covered so many areas of health, nutrition, and fitness.

Susan Umstatter

Omar A. Mahgoub

Being in ISSA family is my first steps in my international career, gold's gym trust Issa trainers, all world.

Omar A. Mahgoub

Robert Aiken

The option to study at your own pace and test whenever it is convenient for you makes this course that much better than the rest!

Robert Aiken

Taylor Richards

After completing this course I feel much more confident in myself as a trainer and overall more equipped than ever to take on clients and help them achieve their goals of being healthy.

Taylor Richards

Cindy Jacobo

My experience has been great and the support team makes it very easy to complete the course and get back to me with answers to any questions I have very quickly.

Cindy Jacobo

Yvonne Roth

My experience with ISSA was amazing. I was so impressed with the online self-study program and how it was organized. I was equally impressed with the staff support, knowledge and integrity!

Yvonne Roth

Heidi Lyons

I am really looking forward to helping people realize and reach their goals of becoming more healthy and physically fit, no matter their age.

Heidi Lyons

Jorge Andrés Marín López

As a professional soccer player, I'm happy to have achieved this! Fitness is beautiful, its the perfect lifestyle.

Jorge Andrés Marín López

Pehr Torells

ISSA has given me new knowledge and helped me become a more confident and skilled instructor for seniors.

Pehr Torells

Todd Kenney

They have been tremendously supportive over the years and helped me to build a very profitable personal training practice!

Todd Kenney

Ilona Kinney

ISSA offers lessons of real-world cases and the insights of professionals.

Ilona Kinney

Nickolas Lollar

I am a certified personal trainer. Now I am free to make money doing what I love more than anything, helping others reach the happy, healthy state that I have.

Nickolas Lollar

Ready to jump-start your career?

Get your free evaluation kit today!

INCLUDES:

  • 5 Step plan to becoming certified
  • How to enroll with ISSA

No cost. No obligation.

Need help?
Contact Us

Need help?
Contact Us

Call Us

(800) 892-4772