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The barbell complex is a "hybrid" exercise combining the hang clean, back squat and shoulder press. There are many variation of this exercise, but most often it is performed with an Olympic lift, squat, push and pull. It's very demanding on your short-term energy systems and is effective for conditioning for sports. You can use a PVC pipe, wood dowel or empty barbell to begin. Once you feel comfortable with the movements you can slowly add weight.
Muscle Groups |
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Abs and Core |
Full Body |
Hips & Buttocks |
Legs |
Upper Body |
Purposes |
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Leg power and strength |
Glute power and strength |
Hip power and strength |
Torso strength and stabilization |
Upper body power and strength |
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