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The reverse grip pull up is a great exercise that strengthens and tones your back. It also strengthens your biceps and grip at the same time. If you are unable to do pull ups on your own you can have your workout partner assist you. You can also do kipping pull ups. A good goal is 20 reverse grip pull ups.
Muscle Groups |
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Back |
Biceps |
Shoulders |
Purposes |
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Latissimus dorsi ("Wing" muscles) strength |
Biceps strength |
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