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Low Pulley Rows
Overview
The seated low pulley row is a compound exercise for the back, shoulders, and biceps.
Description
- Sit on the machine and hold the handles.
- Pull the bar to the waist.
- Imagine the weight in against your elbows and squeeze the back muscles.
- Avoid rounding the shoulders.
- Return the weight.
- Repeat.
Mistakes
- Using the arms too much.
Muscle Groups
Back
Biceps
Purposes
Back Strength
Exercise Categories
Want to learn more?
Get a Free Evaluation Kit
Overview
The seated low pulley row is a compound exercise for the back, shoulders, and biceps.
Description
- Sit on the machine and hold the handles.
- Pull the bar to the waist.
- Imagine the weight in against your elbows and squeeze the back muscles.
- Avoid rounding the shoulders.
- Return the weight.
- Repeat.
Mistakes
- Using the arms too much.
| Muscle Groups |
|---|
| Back |
| Biceps |
| Purposes |
|---|
| Back Strength |
Exercise Categories
Want to learn more?
Get a Free Evaluation KitExercise Categories
Want to learn more?
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The staff was very helpful also and very nice if I had a question about anything they were always there to help me out.
Angela Brown
Don't be shy to live your dream and as I did, become yourself, become trainer.
Jordi Ciprin
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I definitely recommend the ISSA on-line program to become a certified personal trainer, it's very complete and you get a lot of support along the way.
Rian De La Torre
ISSA has remained to be among the leaders of the fitness industry and is still an organization that is nationally recognized and has a good reputation.
Karin Singleton
I’ve been searching for the best training a company has to offer for years, ISSA really has it all.
Andrea De Persio
...it was the most comprehensive program with a solid foundation in all the aspects of nutrition that I needed for my practice.
Molly Edwards
I had the chance to discover the ISSA team, which made my dream possible, to become a certified trainer. With their outstanding vision, support and professionalism they guided me to reach the goal.
Mihnea Niculae Paraschivescu
The program is organized, well-priced, and super informative. It took me only four months to complete my certification.
Michelle Rossi
Now, I can confidently provide them with knowledgeable fitness information that I have gained from my own fitness journey, and my training provided by ISSA.
Jon Allen
My goal is to motivate and inspire, to love and be loved, and to help people obtain a healthy mind, body and spirit.
Bethany Hernandez
I am so overly emotional and proud that throughout these last 12 weeks of insane studies and working all the time; I finished. I can't wait to see how ISSA helps me better myself and everyone around me.
Brittany Marsh
I have to say, the entire experience of getting certified was both challenging and enjoyable. I was not looking for an
Barry Brandt
I say this as a current high school Teacher and Coach. They truly educate you on the various topics regarding human health and physiology and the way it responds to exercise and diet.
Skyler Henson
Don't be shy to live your dream and as I did, become yourself, become trainer.
Jordi Ciprin
