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300,000 Certifications Worldwide

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143 Countries Around The Globe

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30+ Years in Fitness Certifications

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Low Pulley Rows

 

Overview

The seated low pulley row is a compound exercise for the back, shoulders, and biceps.

Description

  • Sit on the machine and hold the handles.
  • Pull the bar to the waist.
  • Imagine the weight in against your elbows and squeeze the back muscles.
  • Avoid rounding the shoulders.
  • Return the weight.
  • Repeat.

Mistakes

  • Using the arms too much.
Muscle Groups
Back
Biceps
Purposes
Back Strength

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