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300,000 Certifications Worldwide

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143 Countries Around The Globe

30+ Years in Fitness Certifications

30+ Years in Fitness Certifications

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Low Pulley Rows

 

Overview

The seated low pulley row is a compound exercise for the back, shoulders, and biceps.

Description

  • Sit on the machine and hold the handles.
  • Pull the bar to the waist.
  • Imagine the weight in against your elbows and squeeze the back muscles.
  • Avoid rounding the shoulders.
  • Return the weight.
  • Repeat.

Mistakes

  • Using the arms too much.
Muscle Groups
Back
Biceps
Purposes
Back Strength

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I was Impress with the high level of clarity of the material and the lectures.

Taneisha Jarrett

Tim Creasey

I needed a online option that would meet my needs so I could study and also work, the course more than met my needs and expectations.

Tim Creasey

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Molly Edwards

...it was the most comprehensive program with a solid foundation in all the aspects of nutrition that I needed for my practice.

Molly Edwards

Jorge De La Rosa

During the process of certification, I was able to redesign my fitness approach and started creating my own plans...

Jorge De La Rosa

Rajat Sharma

I wanted to start my career in fitness, so I opted for ISSA. I have done certification in fitness training and scored 95.7% in it.

Rajat Sharma

Karin Singleton

ISSA has remained to be among the leaders of the fitness industry and is still an organization that is nationally recognized and has a good reputation.

Karin Singleton

Diamond Stevens

Personally, I would recommend it to a lot of people. I learn a lot of new things and ways you can train somebody that I'm ready to use the stuff I learned to better people lives.

Diamond Stevens

Bryant Bundick

Their courses work well with my very busy schedule. ISSA's support team has always answered any questions in a timely manner whether it by phone or email.

Bryant Bundick

Heidi Lyons

I am really looking forward to helping people realize and reach their goals of becoming more healthy and physically fit, no matter their age.

Heidi Lyons

Hamad Alrashed

It was a great experience. I enjoyed every minute of it, and i learned a lot of information that will help me in my life and with my future clients.

Hamad Alrashed

Joel Bunche

I highly recommend anyone who is in this field or career and to take ISSA, they are very helpful, professional and they help you expand in the personal training, fitness and healthy lifestyle.

Joel Bunche

Johnny Ryder

I just finished my newest certification of Specialist in Exercise Therapy, and that ISSA was there to help me successfully pass the exam with confidence. I highly recommend the ISSA to fellow trainers, and to trainers, we hire for our studio!

Johnny Ryder

Clyde Mealy

ISSA provides its students with relevant science in health-fitness-wellness information and strategies to succeed in our growing and competitive industry.

Clyde Mealy

Pilar Roberts

The education I received will put me above my competition and has provided me to the tools to helps other meet their personal fitness goals.

Pilar Roberts

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