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Low Pulley Rows

Overview

The seated low pulley row is a compound exercise for the back, shoulders, and biceps.

Description

Sit on the machine and hold the handles.
Pull the bar to the waist.
Imagine the weight in against your elbows and squeeze the back muscles.
Avoid rounding the shoulders.
Return the weight.
Repeat.

Mistakes

Using the arms too much.

Muscle Groups
Back
Biceps

Purposes
Back Strength

Exercise Categories

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Exercise Categories

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