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143 Countries Around The Globe

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30+ Years in Fitness Certifications

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Assisted Pull-Up

 

Overview

The assisted pull-up can be performed by people of all ability levels. It is on outstanding exercise for strengthening the large muscles of the back.

Description

  • Kneel or stand on the leg padding.
  • Grab the handles at slightly wider than shoulder width.
  • Tighten the shoulder muscles before pulling.
  • Pull yourself up until your ears are as high as your hands.
  • Let your body drop under control to the starting position.
  • Repeat.

Mistakes

  • Pulling the shoulders at the beginning of the movement.
Muscle Groups
Back
Biceps
Purposes
Back strength.
Arm strength.
Coordination.

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My experiences with ISSA have led me to be a very successful and respected Personal Trainer and I love Personal Training!

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If it weren’t for my injury, or my struggle with weight when I was younger I wouldn’t have the passion and excitement for fitness I do now! I’m so excited for what the future holds due to this program!

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I just finished my newest certification of Specialist in Exercise Therapy, and that ISSA was there to help me successfully pass the exam with confidence. I highly recommend the ISSA to fellow trainers, and to trainers, we hire for our studio!

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