45-Degree Leg Press

Overview

The 45-degree leg press is a safe and effective way to exercise the major muscles groups of your legs. The leg press is a good alternative for people who are unable or uncomfortable with performing a back squat. An advantage of the leg press is that it allows you to use more weight than a free weight squat. It's also to add variety to your workout routine.

Description

Lean against the back-rest with your chest up and your back straight.
Set both feet up on the push plate, about hip-width apart.
Press the push plate so that both legs straighten.
Return slowly to the start position.

Mistakes

Rounding the lower back
Hips elevating off the pad
Buckling the knees inward

Muscle Groups
Hips & Buttocks
Legs

Purposes
Leg strength
Glute strength

Exercise Categories

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Exercise Categories

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