Ready to jump-start your career?
Get your free evaluation kit today!
INCLUDES:
- 5 Step plan to becoming certified
- How to enroll with ISSA
The 45-degree leg press is a safe and effective way to exercise the major muscles groups of your legs. The leg press is a good alternative for people who are unable or uncomfortable with performing a back squat. An advantage of the leg press is that it allows you to use more weight than a free weight squat. It's also to add variety to your workout routine.
Muscle Groups |
---|
Hips & Buttocks |
Legs |
Purposes |
---|
Leg strength |
Glute strength |
Get your free evaluation kit today!
INCLUDES:
© 2021 ISSA. All rights reserved.
Terms & Conditions