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Arc Trainer

 

Overview

The arc trainer is a great way to improve cardiovascular and respiratory fitness. This is a low impact exercise and therefore is good for people with join pain in the knees and hips.The upper-body component gives you a good workout and provides additional calorie burning effects.The arc trainer shapes the legs and butt.

Description

  • Step on pedal platforms and grasp handle bars on each arm lever.
  • Touch the toes of both feet to the front lip of the foot-plates (this ensures both feet are positioned evenly).
  • Pull back with one foot while pushing forward with the opposite foot. Move your arms the same way.
  • Keep your posture tall.
  • Breath continuously.

Mistakes

  • Hunching forward
  • Slouching
Muscle Groups
Cardio-Respiratory System
Full Body
Hips & Buttocks
Legs
Purposes
Increases cardiovascular and respiratory fitness

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Derwood Rountree

There is so much that I have learned in my studies, and it will be an honor and a privilege to impart this knowledge to my fellow Seniors.

Derwood Rountree

Katie Santoro

Fitness is very important to me, and getting the certification makes that better.

Katie Santoro

Hear how ISSA has helped students like you

Heidi Lyons

I am really looking forward to helping people realize and reach their goals of becoming more healthy and physically fit, no matter their age.

Heidi Lyons

Cindy Jacobo

My experience has been great and the support team makes it very easy to complete the course and get back to me with answers to any questions I have very quickly.

Cindy Jacobo

Ian Cruse

I have taken some other classes through some other organizations and I have found that my ISSA training has given me a wealth of knowledge of the science of fitness and how to apply it for best results for myself and my clients!

Ian Cruse

Jennifer Poepke

I have had and continue to have a great experience with the staff at ISSA headquarters. They have always been super friendly and helpful.

Jennifer Poepke

Andrew Presnell

ISSA's course material was extremely detail orientated and covered every aspect of becoming a personal trainer.

Andrew Presnell

Bryant Bundick

Their courses work well with my very busy schedule. ISSA's support team has always answered any questions in a timely manner whether it by phone or email.

Bryant Bundick

Demetri Carter

Thank you once again to the staff at ISSA for giving me this opportunity to enroll into your program and making me feel welcome. I can't wait to take you guys on my next fitness journey in life!

Demetri Carter

Diamond Stevens

Personally, I would recommend it to a lot of people. I learn a lot of new things and ways you can train somebody that I'm ready to use the stuff I learned to better people lives.

Diamond Stevens

Rajat Sharma

I wanted to start my career in fitness, so I opted for ISSA. I have done certification in fitness training and scored 95.7% in it.

Rajat Sharma

Molly Edwards

...it was the most comprehensive program with a solid foundation in all the aspects of nutrition that I needed for my practice.

Molly Edwards

Mohit Garg

After completing my CPT successfully, I can say only one thing that ISSA is really good in providing you the knowledge which is required in the fitness industry. It makes you fitness industry ready in every aspect.

Mohit Garg

Sarah Turnley

After now having received my certification through ISSA, I feel confident that I'm ready to start my business.

Sarah Turnley

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INCLUDES:

  • 5 Step plan to becoming certified
  • How to enroll with ISSA

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