Arc Trainer

 

Overview

The arc trainer is a great way to improve cardiovascular and respiratory fitness. This is a low impact exercise and therefore is good for people with join pain in the knees and hips.The upper-body component gives you a good workout and provides additional calorie burning effects.The arc trainer shapes the legs and butt.

Description

  • Step on pedal platforms and grasp handle bars on each arm lever.
  • Touch the toes of both feet to the front lip of the foot-plates (this ensures both feet are positioned evenly).
  • Pull back with one foot while pushing forward with the opposite foot. Move your arms the same way.
  • Keep your posture tall.
  • Breath continuously.

Mistakes

  • Hunching forward
  • Slouching
Muscle Groups
Cardio-Respiratory System
Full Body
Hips & Buttocks
Legs
Purposes
Increases cardiovascular and respiratory fitness

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Since I have been in the fitness field for over twenty years I can truly say I have gained a lot more experience and knowledge from successfully completing the ISSA course.

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I loved every single page of my book. They were so informative and every topic we're in-depth.

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The platform provides every tool possible and great customer support to get maximum out of the course. I would recommend to anyone who wants to become CFT and trust ISSA will provide quality resources...

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Yudishteer Seewooruttun

The ISSA certified personal trainer program is the best experience of my life.

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Yavor Varbanov

With ISSA guidance and textbooks, I have upgraded my knowledge to another level and I feel this by seeing big changes in my clients & myself!

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ISSA has changed my life for the better and by changing my life ISSA has equipped me with the tools and support to help whoever may be looking for guidance pertaining to their health and fitness endeavors.

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Jack Stoliker

I had taken one or two other courses by different organizations before and they were nowhere near as thorough and in-depth as this one.

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Heidi Lyons

I am really looking forward to helping people realize and reach their goals of becoming more healthy and physically fit, no matter their age.

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I thank ISSA, their entire team for designing such a course and helping me to make my passion a Profession.

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The ISSA program design is excellent and caters to many learning styles. After taking this course I feel that I have rightfully earned my title and I know I will be properly equipped to help people change their lives in a healthy and positive way.

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Suresh Chalapathi Kumar Babu

I am now one step closer to my visions. I can't wait to get out there and help others. I highly recommend this course to individuals who are interested in becoming a certified personal trainer.

Suresh Chalapathi Kumar Babu

McKenzie Chatterton

They provide you with the academic knowledge and the real world skills you need to be a success.

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Nicole Holstein

ISSA gave me the opportunity to work independently to study, complete work, and gain knowledge on becoming a personal trainer.

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