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Arc Trainer

 

Overview

The arc trainer is a great way to improve cardiovascular and respiratory fitness. This is a low impact exercise and therefore is good for people with join pain in the knees and hips.The upper-body component gives you a good workout and provides additional calorie burning effects.The arc trainer shapes the legs and butt.

Description

  • Step on pedal platforms and grasp handle bars on each arm lever.
  • Touch the toes of both feet to the front lip of the foot-plates (this ensures both feet are positioned evenly).
  • Pull back with one foot while pushing forward with the opposite foot. Move your arms the same way.
  • Keep your posture tall.
  • Breath continuously.

Mistakes

  • Hunching forward
  • Slouching
Muscle Groups
Cardio-Respiratory System
Full Body
Hips & Buttocks
Legs
Purposes
Increases cardiovascular and respiratory fitness

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I was so overwhelmed at first but chatted with a master trainer on the website and they gave me some wonderful study tips that built my confidence back up. I actually finished a month early.

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My ISSA certifications as a Fitness Trainer, Sports Nutrition Specialist and Strength and Conditioning Specialist has really propelled my career to where it is today.

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