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The arc trainer is a great way to improve cardiovascular and respiratory fitness. This is a low impact exercise and therefore is good for people with join pain in the knees and hips.The upper-body component gives you a good workout and provides additional calorie burning effects.The arc trainer shapes the legs and butt.
Muscle Groups |
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Cardio-Respiratory System |
Full Body |
Hips & Buttocks |
Legs |
Purposes |
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Increases cardiovascular and respiratory fitness |
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