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300,000 Certifications Worldwide

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143 Countries Around The Globe

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30+ Years in Fitness Certifications

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Hanging Knee Raise

 

Overview

The Hanging Knee Raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.

Description

  • Facing away from machine, grasp narrow chin handles and hang body straight.
  • Slowly raise knees towards chest until they are parallel with ground.
  • Return to start position and repeat.

Mistakes

  • Using momentum to bring your knees up.
  • Swinging your upper body from the bar.
Muscle Groups
Abs and Core
Purposes
Core Strength.

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As a professional soccer player, I'm happy to have achieved this! Fitness is beautiful, its the perfect lifestyle.

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I needed a online option that would meet my needs so I could study and also work, the course more than met my needs and expectations.

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When I received the course material it was more in-depth than I expected which was good! I knew I was being provided with all the knowledge I need to become the best trainer I can.

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I'm so happy and proud that I chose this institute for my study to the CFT because their material gave me a lot of information and experience that I didn't know it before.

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My ISSA certifications as a Fitness Trainer, Sports Nutrition Specialist and Strength and Conditioning Specialist has really propelled my career to where it is today.

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This Strength and Conditioning Certification from ISSA gave me the opportunity to expand my knowledge in strength and conditioning, whether it be in the gym or outside on the field or court, with a team or an individual.

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