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Upper & Lower Body Superset Training for Boxing

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About the Course

Boxing is an extremely dynamic sport with a high muscular and cardiovascular demand. This course details the primary muscles used for boxing and dives into exercise selection and program design to optimize strength, power, and speed for the sport.

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INCLUDES:

  • 5 Step plan to becoming certified

  • How to enroll with ISSA

No cost. No obligation.

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