Differences Between Anaerobic and Aerobic Adaptations in Training
About the Course
What is different between Anaerobic and Aerobic training? What are the different effects on the body? Learn the similarities and differences between these two types of training in this course. The more oxygen a person can assimilate during exercise, the better the performance however, everyone has a limit and this limit is referred to as VO2 max. VO2 max is the maximum capacity of an individual's body to transport and use oxygen. Learn more about VO2 max, anaerobic and aerobic training with this course.
Please note: This CEU course is online only. There is no curriculum material shipped.
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