Weight Loss

ISSA Master Trainer Jay Pfeifer turned downtime in the OR into a second career. Discover how he completed the GLP-1 Weight Loss Support course in under a week—and why he recommends it to every coac...

Learn why exercise is essential with GLP-1 medications like Ozempic and Wegovy. Get safe workout tips to preserve muscle and support lasting weight loss.

GLP-1 medications like Ozempic and Wegovy are transforming weight loss—and fitness coaching. ISSA’s new GLP-1 Support Training equips health pros to protect muscle, navigate scope of practice, and ...

ISSA Trainer Niki Bryant has helped Monica Gossmeyer change her life so much that she has decided to become an ISSA Certified Personal Trainer so that she can learn more and share with others.

Several gimmicks exist for losing fat. But if you really want to achieve lasting fat loss for yourself or your fitness clients, these science-proven methods will do the trick.

Some people don’t enjoy cardio exercise. We get it. But what if you want to lose fat? Is cardio the only way to achieve this goal? Here’s what to know.

You and your client have hit a wall. Weight loss just isn't happening. What do you do? Before you let your client give up in frustration, consider these four weight loss roadblocks that not everyon...

If you've been around fitness circles for any length of time, then you're probably no stranger to the infamous "summer cut." It's a rite of passage taken every year when fitness enthusiasts commit ...

Many people want weight loss yesterday. As a result, they lose too much too fast. Taking this approach can create negative effects both short and long-term. Here are a few of those effects, along w...

The right DNA test for your clients can help you understand their natural tendency to lose or gain weight. Learn how to use this information to create personalized plans that will help clients get ...

Weight loss is generally associated with cardio exercise. However, resistance training can also help clients get to (and sustain) a healthier weight. Here’s how it works, plus a few tips for creati...

Ergogenic aids for fat loss - useful or useless? Let's review the safety and effectiveness of some commonly used options to ensure you're in-the-know next time a client asks you about them.