Technology

Instagram is a great place to show off your fitness expertise and market your fitness business. How do you create stellar workout videos for this social media platform? This article explains.

It may come as a surprise to even the most well-educated and experienced modern trainers, but the truth is that research tells us that old-school lifting is better and prevents more injuries than a...

If you knew of an exercise that not only decompresses and strengthens your spine and back, but also increases the athletic performance of you and your clients, would you do it and recommend it?