Sports Psychology

Activism work requires a lot more than just posting a black square on social media in solidarity supporting Black life. Real change takes real, long-term work. Here are five steps you can take to e...

Tokenism is a misguided attempt at diversity. It's what happens when we make quick-fix attempts instead of taking the time to slow down and ask some difficult questions. How can you avoid it and be...

Heard about corrective exercise but not sure if it will help your career? You’re going to want to rethink that. Get more details here on the blog.

Working with athletes requires knowledge of various exercise methods. Athletes strive to increase performance in all areas related to their sport. Check out this article to learn more about strengt...

While diversity and inclusion have become buzzwords within the fitness and wellness industry, mainstream fitness is still very white and very thin. Cultivating a diverse and inclusive wellness indu...

Improve your tennis game with agility training. Check out this comprehensive guide that includes drills, exercises, and tips to enhance your footwork and speed on the court.

How do I keep clients motivated and engaged long enough to see results?

We all know the obesity epidemic is everywhere we look, but few people realize just how powerful their words, actions, and examples can be on the lives of others. Dr Sal Arria discuss here on the p...

Research shows that a meager 10 percent of all fitness clients actually adopt a fitness lifestyle after they stop getting a personal trainer to assist them. This bothers Dr. Frederick Hatfield (a...

Football coaching legend Vince Lombardi is credited with the famous quote 'Winning isn't everything, it's the only thing.' Well, not only is the source of the quote misplaced, so, too, is the mess...

Weights aren't just for meatheads. As an exercise and health nut, you know the drill. A complete workout means cardio AND strength training. But how do you convince these people? Check out and sh...

What are your training sessions doing to your client's brain? Only good things research tells us. According to sports science, the brain gets a workout every time we challenge our bodies. You can ...