Miscellaneous

ISSA online fitness certification myths debunked. Don't let myths stop your fitness career.

By forging partnerships with correctional facilities nationwide, ISSA is transforming lives behind bars through fitness education, certification, and the likelihood of employment upon release.

Family gatherings that bring mixed blessingsFor decades, Thanksgiving was the holiday my parents claimed, calling all west coast family members to feast at their table. Back in the day, when they l...

I’m a big believer in the body’s innate ability to heal.In many ways, it’s this idea that lights the way for so many of our clients to step into their own unique healing journey. People often come ...

It started when you were very little. Someone slipped a shoe on your pudgy foot to see if it fit. And maybe it did, and maybe it didn’t. Depending on the fit (and your temperament), you may have e...

It’s been just over two months since my dad died. The death of a loved one still lands as a curiosity and somewhat incomprehensible reality this early in the game, as you may very well know. And y...

I’m beyond honored to help lead a movement of dedicated coaches and clinicians who want to transform healthcare.It’s my mission to help you pursue your mission! That’s why I founded Functional Nutr...

It’s back-to-school time. In our house we’re simultaneously winding down from late summer travels as we transition into the new school year. Just this past weekend my son, Gilbert, and I returned f...

Your teeth don’t really have a skin, do they? Nope. They don’t. But they do have enamel. And, believe it or not, tooth enamel actually plays a role in your digestion. That’s right. Once again, ...

You did it. You indulged a bit. Maybe you overindulged a few nights. Maybe it’s been weeks. Maybe even months… Or maybe you stayed away from the pre-made confections and whipped up a bunch of home...

Yesterday we arrived at my parents’ house in San Diego, just skirting the snow in Portland. Snow in Portland in November?! It’s hard to believe. Yet for many years my Thanksgivings were about movin...

My stay-cation has come to an end. I have no remorse. No regrets. No pining for more time to stay-cate. Truth be told, I’m ready; with more energy, more resolve and more engagement in my daily ro...