Expert Insights & Interviews

An afternoon with Naturopathic Doctor and Nutritionist, Dr. Michael AshSeveral years ago, when attending live seminars was still a regular occurrence, I spent the day in an air-conditioned basement...

Everybody loves a quick-fix. Who wouldn’t want their symptoms dissolved in an instant with a miracle pill or short-term protocol? Sign me up!Or, even if we don’t think that easy solution is within ...

For the past few days I’ve been waking up with allergic shiners ~ dark and puffy little bags of skin beneath my eyes. I’ve also been in California, spending the holiday weekend with my family, cel...

Confused by conflicting nutrition advice? Get Answers from an Expert!Question: Is agave good or bad? The agave question comes up a lot. Many of the answers in this regard stem from how agave is pr...

Unless you live in a cave, you’ve probably been seduced or even influenced by the powers of uncovering your genetic blueprint. There’s definitely some interesting information to uncover in these t...

‘Tis the season of good cheer, indulgent food and frequent festivities. Ho ho ho, so much fun! But sometimes the jolly times come with a not-so merry belly...It may be the amount of chow or the cur...

When I was a kid, we all read Our Bodies, Ourselves, the pivotal book on women’s health and sexuality. Do you remember it? The book spoke openly about subjects that were formerly (and publicly), t...

We all know that sugar consumption and dysregulated blood sugar can wreak havoc on the body and brain. Yet there are other serious physiological consequences from high sugar intake, some of which a...

So often I hear practitioners say things like:“I feel self-conscious when I speak to doctors.” “How can I partner with doctors when they know so much MORE than I do?” “How do I gain respect from do...

When I walked into the hotel, I knew instantly that I’d been there before.It had been six years earlier. Possibly the same time of year. This time I was arriving to present on stage at a nutrition ...

You likely have moments where, despite your training, you feel like you still don’t know enough to help people feel better, especially if they have complex symptoms or diagnoses.If this is true for...

I’m just going to come right out and say it: symptoms suck. Symptoms like waking up tired, feeling run down, struggling with bowel dis-regularity or sudden skin issues can possess you, monopolize ...