Corrective Exercise

A pulled hamstring can be incredibly painful. Here are a few exercises that can help, as well as when you should see a doctor for your hamstring injury.

Everyone wants bigger and stronger glutes, but not everyone knows how to train them. The hip abductor muscles play a major role. Here are some of the best hip abduction exercises for strength and i...

Resistance bands are a creative and effective addition to any workout, especially for corrective exercise. Get to know more about their versatility with this article on the blog.

As a trainer, having a deep understanding of the exercises you prescribe helps you know when they should and should not be used. Here’s what you need to know about the squat. This includes the musc...

Do your clients have pain when squatting or are not able to squat with proper form? Check out this blog article to see the most common reasons why and how you can help fix it!

Have clients who prefer to cycle for their cardio workouts? Cycling is a great workout, but it can cause some repetitive use injuries and other problems. Help your clients with some useful correcti...

Tight calf muscles can be painful. They also limit your ability to move with proper form. If you have tight calves and want some relief, here are five ways to get it.

Although triceps dips look simple, using proper form keeps this exercise safe and effective. Learn what good triceps dip form looks like, how to modify the movement to make it easier or harder, and...

Be prepared to help your clients prevent injury and build functional strength. Here's everything you need to know about Functional Movement Screening and Corrective Exercise programming.

Corrective exercise is important for proper mechanics, injury prevention, mobility, and pain relief. But it's so much more than that. Learn how corrective exercises can help you help your clients r...

Pronation distortion syndrome, distinguished by flat feet and being “knock-kneed”, is a foot and ankle dysfunction. Trainers can assess clients, identify patterns, and then use different training m...

Do you struggle with tight quadriceps muscles? This can lead to pain, increased injury risk, and more. Here’s how to release your quad tightness in just two steps.