ISSA Blog Articles

Before you’re tempted to take a shortcut to become a running coach, consider all the benefits of a certification program and what it means to have a credential to show potential clients.

Sawyer Brown's journey from HVAC tech to ISSA Master Trainer began with a Spartan Race ad. Learn about his transformation, impact on clients, and advice for aspiring personal trainers.

Are you just starting out in a fitness career? Check out these habits of successful fitness professionals to inspire you to greatness.

From novice trainer to elite powerlifter, Lea Tallia showcases how ISSA certifications boosted her confidence and expertise.

Frustrated with her fitness progress, Rosina turned to ISSA for answers. What she found was life-changing. From shedding pounds to inspiring others, discover how this working mom's journey from gym-goer to CPT could spark your own transformation.

Cassidy Abkes went from a series of unhealthy habits to becoming an ISSA-certified trainer. Discover how this Iowa mom balances work, family, and her passion for helping others achieve their health goals.

Former first responder Mason Lacaillade turned fitness guru after winning ISSA x REIGN scholarship. Now an ISSA Master Trainer, he shares expertise on fitness for public safety pros, inspiring healthier communities one workout at a time.

Age is just a number! Reclaim your youthful energy with heavy lifting, proper form, and consistency. Strengthen your body, boost metabolism, and stay active well into your 50s and beyond.

Exercise during menopause is essential to combat the uncomfortable symptoms that come with this transition. Whether you will experience menopause, are a trainer, or both, this is information you need to know.

Is working with a virtual running coach beneficial? Is it better to meet up with someone in person? There are benefits to going virtual with your running goals, but regardless of which you choose, know what to expect first.

One of the biggest challenges personal trainers face is keeping clients motivated. Two of the most basic methods involve using intrinsic (internal) and extrinsic (external) rewards. Which works best in fitness? This article explains.

From solitary confinement to certified yoga instructor, Joshua Kipe's journey is a powerful story of transformation and healing. Discover how yoga changed his life and how he's now paying it forward, helping others on their path to recovery.