ISSA Blog Articles
Arthritis is painful, and for some people, debilitating. If you have clients struggling with joint pain, encourage them to learn more about how diet affects inflammation and arthritis symptoms. There are good foods and bad foods when it comes to arthritis.
Exercise post-concussion is important, but it needs to be done with caution. Follow these recommendations on how to program for recovery and how to work with your client's medical team to help your client safely resume physical activity.
Many people use the terms health and wellness interchangeably. While they are definitely connected, they are also very different. Understanding these differences is important whether you are an athlete or a trainer and coach.
Diet and exercise are critical for maintaining a healthy weight. Genetic testing can also assist with this process. It also increases a client's chances of long-term success. Here's how.
Getting bored with workouts at the gym? Take your workouts outside! Check out these hill workouts for ways to improve speed, strength, and endurance.
Building a gym right in your own home can be expensive, but it doesn't have to be cost-prohibitive. You can get a great workout and meet your fitness and weight goals with these budget friendly pieces perfect for a home gym.
We all face stressful situations in life. Yet, some people are able to better manage their stress than others. That's because they've developed habits such as these.
Has your client stopped seeing results? Learn how to determine when it's time to mix up the training routine and simple ways to do it!
COVID lockdowns stopped many people from hitting the gym. As fitness centers are reopening, are you finding it difficult to motivate yourself? These 10 tips can help you get back into the exercise habit, taking you one step closer to your fitness goals.
The nice thing about yoga is you can do it anywhere. All you need is a quiet space and yoga mat and you are ready to go. This offers many options if your goal is to become an instructor. But what are some of the most rewarding places to work as a yoga teacher? Here are five to consider.
How can it be that you need fat in the diet to build muscle? Shouldn't you just focus on carbs for fuel and proteins for growth? The answer is no. Don't settle for just any fat, though. Choose these healthy fats for optimal muscle building.
Thinking about becoming a yoga instructor, but not sure if it's the right move for you? We understand. But teaching yoga offers many amazing benefits. Here are seven of the most noteworthy to help you decide.