ISSA Blog Articles

Are your food choices impacting your mood? Is that even possible? Read this article to find out.

Running offers a lot of health benefits. That said, it can also be hard on the body. Here are 7 incredibly powerful ways to boost recovery (and reduce soreness) after a long, grueling run.

The abdominals often seem like one of the hardest body parts to target. Check out five of our favorite exercises—beginner level and advanced—to help engage your core.

Rotation exercise is left out of many training programs. There is such a high demand to train other foundational movement patterns that these exercises are often saved for last. Find out what rotational exercises should be a top priority for strength gains.

Regular physical exercise is good for you and it's good for your dog. So, why not work out together? Here are five ways to get more fit with your favorite furry friend!

Mental preparation can enhance performance and help clients achieve better physical results. Up your game with these tips to harness the power of your brain, here on the blog.

Unstable surface training is great for improving balance and performance. Try implementing these stability ball exercises and take your client's results to the next level.

Fitting in a workout isn't always easy, especially when you have a busy day. What can you do to help your clients find time to exercise, no matter how packed their schedule? Here are a few simple options.

Personal trainers use many tools to help clients improve their fitness. One that works to get (and keep) them in the right mindset is positive psychology. Here are a few techniques for boosting a client's optimism, which means better training results.

The battle of running platforms: Running on the treadmill or outdoor running—which one is better for your client? Review these benefits and considerations.

With continued research, the link between diet and heart health continues to grow. Check out what a heart-healthy diet looks like and how to keep heart disease at bay through nutritional lifestyle choices.

Your ability to change client behavior is a critical part of your success as a personal trainer. Check out this article to learn how to get the best results every time.