ISSA Blog Articles

Are your clients crashing in the middle of HITT session? Help them figure out fuel and timing for the energy to power through their next training.

ISSA se enorgullece de ofrecer un curso de Certificación de Entrenamiento Personal en inglés y español. Si su primer idioma es el español, existen beneficios al estudiar en el idioma nativo. Aquí están algunos a considerar.

One of the most popular goals clients have is to lose fat and gain muscle. To help your clients hit that goal, you must be precise with several important factors. Learn more about the training and nutrition needed to help hit those goals.

Runners benefit from building strong leg muscles. But core strength is important too. This article explains why. We also offer a few core exercises you can easily include in your running client's workout routines.

Don't be too hard on yourself when you make poor food choices. Your mood has a lot to do with it. But knowledge is power, and the more you know about mood and food, the more you can improve your diet, health, and mental health.

What's the most important factor when it comes to finding and retaining good clients? Relationship building. You could have the greatest workouts, equipment, diet plan, etc., but if you are not able to forge solid relationships with your clients, they are destined for failure.

Do you feel lost with the idea of training clients online, sometimes from all the way across the nation or the planet? Check out this article to learn how to make the new digital fitness era work for you!

Do you feel sore after strength workouts? Do you get burned out and feel fatigued or weak? If so, you may be neglecting recovery. Allowing your muscles to recover is just as important as the workout itself. Check out these muscle recovery tools for you and your clients.

Many people consume sports drinks to step up their athletic performance. But are these drinks all they're cracked up to be? Can plain water support your fitness goals with just as much success?

Dumbbells and kettlebells are both free weights. So, does it really matter which one you use for building muscle? Unfortunately, the answer to this question isn't quite as simple as a yes or no and is more along the lines of "it depends."

Choosing the right music for your exercise class is just as important as selecting the right movements. How do you create a workout playlist that inspires students to give it their all? It may be easier than you think.

No matter what sport someone plays, their skill, strength, and power can all be improved with the right training—even from home. Here's what to consider for your client's workout.