ISSA Blog Articles
Sometimes the tried-and-true workout plans are best, like push/pull workout splits. They’re efficient, simple to follow, and build balanced body strength. We’ll go through the basics of a push/pull routine, what it means, and how to plan a workout for your clients.
Protein is a key nutrient in fitness. But what’s the best way to ensure you get enough: natural protein sources or supplements? Good question. Let’s talk about the answer.
Knee injuries are common, but many of them can be prevented. Use these crucial tips to support your clients’ knee health!
Client cancellations are an inevitable part of personal training. But you can minimize them. Check out our 5 crucial tips for ensuring your clients show up for their workout.
Do you know how to be seen in a crowd of generic gym trainers? Rise above the rest to get more clients and find career success. Here’s how.
Interested in Olympic weightlifting? Expect to build muscle, decrease body fat, improve strength, and increase power with the clean and jerk. Learn the benefits of this Olympic weightlifting exercise and how it could pair well with your routine.
Roughly one in 10 people will develop plantar fasciitis. As a trainer, it’s important to understand what this foot condition is, its causes, and symptoms. We also share treatment options, including a few exercises that can help ease plantar fasciitis pain.
Being a new mom comes with major responsibilities and other things tend to fall by the wayside. Here’s how to make time for fitness, an essential part of being a healthy, happy, and good mom.
A client says that they want to increase their metabolism. So, they ask you whether it is better to exercise in the morning or at night. Learn the answer to this question, enabling you to provide your clients with the proper guidance.
Metabolic equivalents or METs are a great tool for fitness trainers. They can help clients reach their fitness goals. Here’s what every trainer needs to know about METs, as well as how to calculate them for your clients.
If drinking becomes too frequent or excessive, one way to stop is by replacing it with a healthier habit. Here’s why exercise is a good habit to choose, as well as how to successfully replace drinking with physical activity.
If your clients like to run, adding stability training to their routine offers many benefits. Here are a few that we think they’ll enjoy most, plus a variety of exercises that belong in almost every runner’s stability training program.