ISSA Blog Articles
Competition unlocks something deep down inside of us, pushing for the win. It might be effective for motivation, but at what point does it become too much?
Weekend warriors are more prone to certain injuries. Learn what some of the most common injuries are for weekend athletes, along with ways to prevent them.
Massage tools are becoming increasingly popular in the fitness industry; however, few wellness professionals know how to maximize the potential these tools have to offer.
Getting fit and healthy at the gym is a big commitment. And it’s not just about finding the right exercise and nutrition combo. It requires time and the ability to form new, positive habits.
Weight loss is generally associated with cardio exercise. However, resistance training can also help clients get to (and sustain) a healthier weight. Here’s how it works, plus a few tips for creating an effective weight maintenance program.
Whether you’re a regular at the gym or it’s your first time, you’ve likely heard stereotypes about the people you’ll encounter there. Twelve people share the most common gym stereotypes they’ve heard, plus the truth behind them.
New year, new you, right? Whether you're starting a New Year's resolution or just getting your eating habits back on track, here are the top tips to help you get started and stay committed!
Kettlebells can deliver an effective muscle-building back workout. If this is what you’re looking for, whether for yourself or your clients, here are the best exercises you’ll want to include.
Whether your clients are looking for something new, trying to break a sweat, or seeking ways to support their physical and mental health, a kickboxing routine might just be the answer. Check out seven reasons why you may want to consider adding kickboxing to your skillset.
We asked CEOs, founders, and industry experts for the best industries hiring health coaches. Here is what they had to say — several of their answers may surprise you!
Every personal trainer knows that protein is critical for building muscle mass. Well, the body makes some protein on its own via muscle protein synthesis. What is muscle protein synthesis and how can you use it to get your clients better results?
Are you a new yoga teacher who is unsure how to get in front of your first class? In this article, we discuss the challenges of gaining experience as a yoga instructor. We also offer 4 simple steps for becoming a practiced yoga teacher.