ISSA Blog Articles

In this episode of ISSA Talk, Erin Mahoney chats with Jenny Scott about the importance of glute training.

In Episode 3 of ISSA Talk, ISSA’s Erin Mahoney talks about offering DNA-based fitness coaching and what this means for the future of personal training.

In Episode 5 of ISSA Talk, ISSA’s Erin Mahoney talks about online assessments and how to make them work with your online personal training business.

For Episode 4 of ISSA Talk, Erin Mahoney talks with Josh Bryant about bodyweight exercises and other elements of a quality workout from home.

In Episode 8 of ISSA Talk, ISSA’s Erin Mahoney talks with industry experts about transitioning to online training, making the most of technology, lessons learned, and advice for moving forward.

In Episode 7 of ISSA Talk, ISSA’s Erin Mahoney talks with Pat Rigsby about the longevity of virtual and online training.

There has been a long-held controversy over whether BMI is an effective way to assess health. In this article, we do an in-depth review of the research, answering this question once and for all.

Looking for a new HIIT workout? We’ve got you covered! Read on to learn about interval training and try out this fast-paced, fun workout.

A bio page is one of the keys to attracting your ideal clients. If you need some help improving your bio page, we have the best tips for you!

The only thing standing between you and your personal trainer certification is the CPT exam. Here are a few study tips based on your learning style.

In Episode 9 of ISSA Talk, ISSA’s Erin Mahoney talks about fitness challenges and how trainers use them to expand their business and get clients results.

Try this 30-minute kettlebell workout for strength, power, and cardio. It’s a full-body workout you can do at the gym, at home, or even on vacation. That’s the beauty of kettlebells—you can take them just about anywhere!