ISSA Blog Articles
Finding new personal training clients is what helps you to build and sustain your fitness business. Here are 15 tips from experts, business owners, and CEOs on how you can find new clients.
The debate continues between soy protein and whey protein. Learn the benefits and drawbacks of both for supporting your training goals.
Have you hit a plateau in strength training gains? Try adding drop sets to your gym routine. Here’s what you need to know.
You can do a lot of different exercises to firm your glutes. The problem is that many don’t work the muscles on the side. That’s where the lateral band walk comes into play. Here’s how to master this move (and build a nice backside).
Do you want to build bigger and stronger legs? Incorporate the leg press into your lower body routine. Learn how to maximize your results and get the most out of the leg press.
Getting ready for your first fitness competition can be daunting, but we’ll help you start. Check out this beginners guide for women interested in starting out in bikini, figure, and physique competitions.
There are many benefits to becoming a yoga teacher. Here are several to consider—even if you don’t plan to actively teach this practice.
Yoga offers many benefits. One is its ability to help shoulder injuries heal. This article explains which poses are best for this purpose. It also provides helpful tips for creating a yoga practice that doesn't result in shoulder pain.
The Bulgarian split squat is a game-changer for your strength workout. Learn how to master this move, for yourself or to guide clients, and you’ll see big gains in lower body strength fast.
Yoga teacher training can increase your knowledge and skills while adding to your credibility. But what type of training is best: in-person or online? Here we compare both, helping you pick the right option for you.
Whether you're just starting out or have been at it a while, make sure you're not skipping the basics. Read through these common workout mistakes and get rid of your bad habits.
Having a strong and muscular back is a popular goal. Not only is this true for physical appearance, but also for injury prevention. If you’re looking to build strength and muscle in your back, check out this exercise guide for lat pulldowns.