ISSA Blog Articles
Macronutrients are all the rage. But micronutrients play just as big of a role in the body and influence overall athletic performance. Uncover the critical role iron plays in athletic performance and how to optimize your client's iron levels.
Health coaching is a great career. And, it's well-suited to starting a small business. The only catch is that you'll have to market yourself and your services to drum up business. But, with a little research and these key tips, you'll be ready to go!
Some fitness professionals work for gyms or health clubs. Others are employed by big companies. If the latter sounds interesting to you, you can do this as a corporate fitness professional. Here’s how to obtain this type of role.
It’s not uncommon to have calf pain from time to time. But sometimes pain in the calf can be a sign of a life-threatening issue. Here are some common causes of calf pain, as well as how to tell when it’s time to be concerned.
Have you been thinking about a career change? Or are you just starting in the working world and wondering what to do with your life? As you sort through your options, consider all the great benefits of a career as a certified personal trainer.
Have a hard time deciding which exercises to include in leg day? Check out this article to see why you shouldn't neglect those hamstrings and what exercise you can incorporate for them!
Interested in becoming a yoga instructor but curious how much they're paid? This article shares the average salary for yoga teachers and factors that can impact how much you make. It even tells you where you can look for a yoga instructor job!
Most clients want to get better and stronger as they progress in their programming. Here are tips to improve your client’s bench press to have them breaking personal records in no time!
Glute bridges and hip thrusts are very similar exercises, with subtle differences. Depending on your client's goals and equipment, one might be better than the other. Let’s look at the benefits and differences between each.
Do your clients understand the importance of anaerobic exercise? If not, check out our latest post for the scoop. We’ll also give you several exercises to improve anaerobic endurance you can use to improve strength and fitness, and boost metabolism.
A tight piriformis muscle is a pain in the butt, quite literally. Find out when to use this stretch and how to do it right.
Everyone can benefit greatly from adding yoga to their training regimen. Here are 15 super-compelling reasons why.