In Episode 10 of ISSA Talk, ISSA’s Erin Mahoney talks with ISSA President Andrew Wyant about the future of the fitness industry.
For Episode 4 of ISSA Talk, Erin Mahoney talks with Josh Bryant about bodyweight exercises and other elements of a quality workout from home.
In this episode of ISSA Talk, Erin Mahoney chats with Jenny Scott about the importance of glute training.
In Episode 3 of ISSA Talk, ISSA’s Erin Mahoney talks about offering DNA-based fitness coaching and what this means for the future of personal training.
In Episode 8 of ISSA Talk, ISSA’s Erin Mahoney talks with industry experts about transitioning to online training, making the most of technology, lessons learned, and advice for moving forward.
Some coaches help clients reach their goals through exercise. Others focus primarily on diet. A fitness and nutrition coach does both. Here’s what this type of coaching looks like, as well as how it works.
In Episode 5 of ISSA Talk, ISSA’s Erin Mahoney talks about online assessments and how to make them work with your online personal training business.
In Episode 7 of ISSA Talk, ISSA’s Erin Mahoney talks with Pat Rigsby about the longevity of virtual and online training.
In Episode 6 of ISSA Talk, ISSA’s Erin Mahoney talks with Reebok’s Kevin O’Connell on how personal trainers are leading to way to virtual gyms.
There has been a long-held controversy over whether BMI is an effective way to assess health. In this article, we do an in-depth review of the research, answering this question once and for all.
Try this 30-minute kettlebell workout for strength, power, and cardio. It’s a full-body workout you can do at the gym, at home, or even on vacation. That’s the beauty of kettlebells—you can take them just about anywhere!
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