ISSA Blog Articles

If you have a running goal, a coach can help you achieve it. But not every coach is the right fit for you. Here are 7 factors to consider when searching for your ideal running coach.

The better your ability to provide results, the more clients want to work with you. EPOC is one way to achieve this goal when weight loss is desired. Learn what EPOC is, as well as three ways to boost its effects.

The squat is one of the most fundamental movement patterns. It involves nearly all muscle groups in the body. Learn more about the goblet squat variation and how it can improve fitness, performance, and mobility.

Heart disease is the number one killer of adults in the U.S., and it often has no symptoms. Did you know that exercise is one of the best things you can do to avoid heart disease? Learn more facts about heart disease and exercise.

Kidney stones can be incredibly painful. Could your protein powder be contributing to kidney stone formation? We answer that question (and more).

Are you trying to build muscle and burn fat? Don’t miss out on the benefits of battle rope training. Learn how to use battle ropes for an intense cardio and muscular endurance workout and try these 7 battle rope exercises.

Running is a popular sport. Millions sign up annually to compete in races ranging from 5ks to full marathons, and even virtual runs. For those interested in improving their speed or endurance, these nine workouts deliver.

Love including the back squat in workouts? Check out these common back squat mistakes to make sure you’re acing the move with proper form.

Post-exercise recovery is just as beneficial as a good workout and a foam roller assists with this. Learn how a foam roller works and the benefits it provides. We also share when to use a foam roller, foam roller exercises, and more best practice tips.

Although you provide great value as a personal trainer, not everyone can afford your services. Here are ways to help current and potential clients with financial concerns. We also share how to have a cost discussion, and factors to consider before discounting your rates.

Part of being an effective personal trainer is recognizing when your client’s muscles are fatigued. Which muscle fatigue symptoms should you watch for and how can you prevent or treat them? This article explains.

There are varying opinions on whether kids belong in the weight room. Here’s one trainer’s story on this topic. We also share guidelines to consider when it comes to children and lifting weights.