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ISSA, International Sports Sciences Association, Certified Personal Trainer, 5 Essential Yoga Hip Stretches for Runners

Training Tips

5 Essential Yoga Hip Stretches for Runners

Runners benefit from stretching their hips before hitting the road or trail. There are also advantages to stretching once the run is over. Yoga is a great way to stretch tight hip muscles. Here are five poses that really deliver.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, More Money, Less Time: Outdoor Group Training Essentials

Group Fitness | Training Tips

More Money, Less Time: Outdoor Group Training Essentials

Outdoor bootcamps are especially popular right now. Here is the essential checklist you need to get an outdoor session up and running while ensuring your clients stay healthy and fit!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Hip Pain Cycling Exercises – Take the Pain out of Biking

Safety / Injuries | Training Tips

Hip Pain Cycling Exercises – Take the Pain out of Biking

Whether you cycle in a spinning class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and how to manage and prevent them.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Bodybuilding Nutrition: What to Eat for Bulking

Nutrition | Strength Training

Bodybuilding Nutrition: What to Eat for Bulking

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Dive in – Guide to Adding Swimming to Your Workout Routine

Training Tips

Dive in – Guide to Adding Swimming to Your Workout Routine

Want to shake up your workout routine? Swimming is a good workout and a fun change if you tend to stick with the same routine. Follow these easy guidelines for safety, equipment, and planning a workout to enjoy all the benefits of swimming.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Hip and Knee Pain? Use Yoga for Your Sartorius Muscle

Training Tips

Hip and Knee Pain? Use Yoga for Your Sartorius Muscle

Acute hip and knee discomfort may be coming from a place you’ve never heard of! Explore the sartorius muscle and how yoga can help you keep it healthy!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How To Manage Both In-Person and Online Training Clients

Business | Technology

How To Manage Both In-Person and Online Training Clients

As you expand your personal training business into the online space, you’ll have a lot more responsibility! From time management to marketing and, of course, training clients, there is a lot to do! Learn how to best manage all your clients whether virtual or in-person.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Becoming a DNA-Based Fitness Coach: Genetic Testing FAQs

Training Tips

Becoming a DNA-Based Fitness Coach: Genetic Testing FAQs

DNA-based coaching helps clients know about their genetic disposition and build programming specifically tailored for them. But your clients will need to take a DNA test, and they’re likely to have big questions about it first. Here’s what you need to know.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Pain in the Buttocks when Sitting? Use these Tips

Performance | Safety / Injuries | Senior Fitness | Strength Training | Training Tips

Pain in the Buttocks when Sitting? Use these Tips

If you or your client has sharp pain, numbness, or tingling in the lower back and buttocks (glute) that travels down the back of your leg, you’re not alone. A muscle called the piriformis is most likely to blame and these are the reasons why PLUS the best mobility exercises to use. Read, learn, and share the recommended exercises to your clients in this article.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Nutrition for a Marathon Runner: Before, During, and After

Nutrition

Nutrition for a Marathon Runner: Before, During, and After

Interested in tackling the 26.2-mile marathon monster? Check out these nutrition tips and tricks to properly fuel and train for such a feat.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Get Your First Online Personal Training Clients

Technology | Training Tips

How to Get Your First Online Personal Training Clients

Like many things in life, the first time is always the hardest. The virtual fitness industry is here to stay, so make the transition less painful! Learn how to get your business up and running with your first online personal training client without skipping a beat.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 8 Notable Foods That Help Reduce Stress

Nutrition

8 Notable Foods That Help Reduce Stress

Life can be stressful, for both clients and trainers. The food choices you make are often based only on physical goals. However, they play a critical role in stress management as well. Learn how to reduce stress through the foods you eat.

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