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Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Stretch After Cycling to Avoid Tight Muscles

Training Tips

How to Stretch After Cycling to Avoid Tight Muscles

Muscles feeling tight after that last cycling session? Stretching can help ease that tension. Here are a few stretches for you or your clients who enjoy spending time on their bikes.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Fitness Tips for the Holidays

Training Tips

Fitness Tips for the Holidays

Don’t let the holidays drag you down. Check out our fitness tips for the holidays to make this your healthiest year yet.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, The Pros and Cons of Being a Yoga Instructor

Training Tips

The Pros and Cons of Being a Yoga Instructor

Yoga has so many benefits for avid students, newcomers, and everyone in between. Teaching yoga is becoming a popular fitness career path. Find a spot, roll out your mat, and learn about the pros and cons of becoming a yoga instructor!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSA Talks, Episode 4: Home Workouts Q&A with Josh Bryant

Training Tips

ISSA Talks, Episode 4: Home Workouts Q&A with Josh Bryant

For Episode 4 of ISSA Talk, Erin Mahoney talks with Josh Bryant about bodyweight exercises and other elements of a quality workout from home.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Your Guide to Speed Training For Acceleration

Strength Training

Your Guide to Speed Training For Acceleration

Athletic performance depends heavily on an athlete’s ability to change direction. One way to improve this is through acceleration training. This article explains the benefits of acceleration, how to improve power output, and how to achieve proper running form. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSA Talk, Episode 3: DNA-Based Fitness Coach

Training Tips

ISSA Talk, Episode 3: DNA-Based Fitness Coach

In Episode 3 of ISSA Talk, ISSA’s Erin Mahoney talks about offering DNA-based fitness coaching and what this means for the future of personal training. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSA Talk, Episode 2: Ultimate Toolkit for Virtual Training

Training Tips

ISSA Talk, Episode 2: Ultimate Toolkit for Virtual Training

For Episode 2 of ISSA Talk, Erin Mahoney talks what you need to build your virtual training platform to get your business started! 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Master the Wall Sit—Good Form, Variations, & Common Mistakes

Training Tips

Master the Wall Sit—Good Form, Variations, & Common Mistakes

Wall sits are an excellent way to challenge your quads, hamstrings, and glutes. And the variations you can try are a perfect way to up the challenge. Get the details here!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Interview: What It Takes to Be a Professional Bodybuilder

Strength Training

Interview: What It Takes to Be a Professional Bodybuilder

Becoming a professional bodybuilder is a labor of love—and a very expensive hobby. Think you have what it takes? Check in with this bodybuilding couple to see how they make it happen—even while raising a family!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSA Talk, Episode 1: Trainers Lead the Way in Virtual Gyms

Training Tips

ISSA Talk, Episode 1: Trainers Lead the Way in Virtual Gyms

In Episode 1 of ISSA Talk, ISSA’s Erin Mahoney talks about the rise of virtual gyms and how trainers use this to expand their business. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Personal Training Tips for the Holidays—More Money & Clients

Training Tips

Personal Training Tips for the Holidays—More Money & Clients

You CAN grow your fitness business during the holidays and keep clients on track while you do it! Keep reading to learn how!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Use DNA Tests for Your Personal Training Clients

Training Tips

How to Use DNA Tests for Your Personal Training Clients

Did you know that you can test your client’s DNA and find out the best way to program for them? Find out how and what you can learn with genetic testing!

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