Business

Social Media Marketing for Personal Trainers

Social media can be a powerful tool to grow your personal training business. But there is a wrong way to do it and a right way. Let us help you out with this comprehensive guide to getting started with social media marketing. 

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Group Fitness | Business

Outdoor Boot Camp 101

Outdoor boot camps are a hot trend, but they require a lot of planning to get started. Let our boot camp expert take you through the process with this handy guide to everything you need to know before hosting your first outdoor boot camp class.

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Training Tips

How to Maximize Your Push-ups

The push-up is a standard element in many workouts, but are you making the most of your efforts? Head over to our blog to check-in on progressions and regressions for this classic exercise.

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Training Tips

Choosing the Best Fitness Equipment for Travel

Traveling can screw up your fitness routine, but it doesn’t have to. If you plan and bring the right gear with you, working out on the go is possible. We’ll help you pick out the best fitness equipment for traveling so you can keep plugging away at those goals.

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Strength Training | Training Tips

Geared Up for Lifting: Is Weightlifting Gear Worth It?

There are plenty of accessories out there to assist you in your weight training, but are they really necessary? Jump over to the ISSA blog to check out a weightlifting gear review.

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Training Tips

Fun, Effective Ideas for Workouts on the Go

Traveling can be a big excuse not to work out, to take a break from your fitness routine. But is it really worth it? You can overcome small hotel rooms, minimal time, and a lack of gym equipment to continue training while on the road. You just need some ideas, and we have them for you in this latest ISSA blog. 

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Weight Loss

Is Cardio Really the Secret to Fat Loss?

What is the secret to fat loss? Cardio, calories in/calories out, or some other variation? Get the details here in our latest article on the ISSA blog.  

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Nutrition | Performance | Strength Training | Training Tips

How to Become a Certified Personal Trainer

Love fitness? Enjoy working with people? Spend all of your time at the gym anyway? You may as well turn that time into a career. Learn the few simple steps you need to take to launch a great new career as a certified personal trainer.

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Success Stories

Chris Romano: ISSA Master Trainer and Olympic Weightlifter

Chris Romano’s competitive fires still burn at the age of 38, and the ISSA master trainer is making his mark as an Olympic weightlifter.

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Senior Fitness | Strength Training

The Importance of Strength Training for Seniors

Looking to add to your personal training offerings? Why not work with older adults? Seniors get major benefits from strength training. We’ll explain how in this newest ISSA blog post and help you get started working with safely with senior clients.

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Training Tips | Strength Training | Business

Are You Training Your Glutes the Wrong Way?

These days, the glutes get a lot of attention, and it’s well deserved. When your glutes are built and strengthened the right way, they not only make your body look better, but they also increase your performance and can diminish knee pain. The problem is that most people aren’t taking an optimal approach to training for the highest level of glute development.

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Transformation Stories

Bobbi-Jo Asher: From 450 Pounds to Freedom and Fitness

After battling emotional and physical struggles all the way into her 40s, Bobbi-Jo Asher decided to take back control. Read about her inspiring journey from obesity to ISSA certified and the owner of a yoga studio.

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