Articles

A productive off-season baseball training program determines performance for the upcoming season. Training should never completely stop at the end of a season, so let’s dive into what it takes to develop an effective off-season baseball training program.

Progress means always moving forward. Take your yoga practice to the next level by expanding online—and into contact with endless new students!

You may know what to pack in your gym bag, but do your clients? Maybe you need a refresh or a reminder of what’s essential. Here’s our list of the must-haves for a trip to the gym, plus a few extras that make the experience better. 

It’s hard to tear a cycling enthusiast away from their bike. But getting into the gym a couple times a week is so important for strength, performance, and injury prevention. A simple, regular strength workout can take any cyclist to the next level.

Who would have thought acting like an animal could have so many benefits? Check out this article to learn why you may want to consider adding this movement to your fitness routine.

Starting out as a personal trainer doesn’t have to be expensive. Get your certification and start working. Most gyms offer rental space for independent trainers, but is it the right option for you? Here are some pros and cons, costs, and tips for renting space. 

A fitness blog is a great way to share your knowledge with clients. It’s also an effective way to draw more clients in. If you don’t already have one, here’s a simple 3-step process that will get your new fitness blog online.

Just getting into an exercise routine? Congrats on taking the first step! Maximize your success  by following these top tips from personal trainers!

Training with heavy weights leads to changes in body composition, performance, and strength. But the tempo at which athletes lift is often overlooked. Compensatory acceleration training can be used to increase power and lead to better performance for athletes.

Cardio is an important tool in any workout regimen, with cycling and running being two of the most popular options. But which one is best for your workout goals? Get the details here.

If counting macros seems too much like math class, don’t be put off. Macro counting is not that difficult, especially with online calculators and fitness apps available to do it for you. Tracking macros every day is a great way to support a goal to build muscle. We’ll show you how to do it. 

If you want to grow your fitness business, earning your yoga certification will help. Which yoga style is right for you? Here are a few to consider.