Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, 30-Minute Full-Body Kettlebell Workout

Training Tips

30-Minute Full-Body Kettlebell Workout

Try this 30-minute kettlebell workout for strength, power, and cardio. It’s a full-body workout you can do at the gym, at home, or even on vacation. That’s the beauty of kettlebells—you can take them just about anywhere! 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Essential Leg Strengthening Exercises for Seniors

Training Tips

Essential Leg Strengthening Exercises for Seniors

Why is strength training so important for the elderly population? How can you, as a fitness pro, help them? If seniors are a part of your clientele, now or will be in the future, this article is for you!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Competitions: Powerlifting vs Weightlifting vs Bodybuilding

Strength Training

Competitions: Powerlifting vs Weightlifting vs Bodybuilding

Do you have clients who have been thinking about participating in some form of competitive lifting but are not quite sure where to start? Here’s what you need to know.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How Much Do Nutrition Coaches Make?

Nutrition

How Much Do Nutrition Coaches Make?

Nutrition coaching is a growing industry as more people look to professionals to meet their health goals. If you have a passion for food, health, and nutrition, this could be your perfect career. We’ll help you do the research first, starting with what nutrition coaches can earn. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Upper/Lower Split: The Best Workout Plan?

Training Tips | Strength Training

Upper/Lower Split: The Best Workout Plan?

There are many different training methods you can use with clients, but for the most efficient and effective, you need to get on board with the upper/lower split. Find out what the research says and how to schedule the best strength sessions for your clients.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Personal Training Guide for Clients with Hypertension

Training Tips

Personal Training Guide for Clients with Hypertension

Do you know how to adapt training programs for clients with hypertension? High blood pressure can be dangerous. While exercise is a great way to manage it, there are risks too. Learn more about hypertension, how exercise helps, and how to train these clients safely. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Is the Relationship Between Poor Nutrition and Disease?

Training Tips

What Is the Relationship Between Poor Nutrition and Disease?

Most people understand the connection between poor nutrition and weight. Unhealthy eating can also increase your risk of disease. What’s the relationship between diet and poor health? And more importantly, how can you help clients improve their health?

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Upper Body Workout: The Best Exercises for Your Lats

Training Tips

Upper Body Workout: The Best Exercises for Your Lats

Are your clients chasing the “V” shape? We have your back! Pun intended! But strong lats do more than just provide an aesthetic appeal. Here’s what you need to know to build a better workout focused on strengthening your lats.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Improve Grip Strength (and Live Longer as a Result)

Training Tips

How to Improve Grip Strength (and Live Longer as a Result)

It’s well known that a healthy diet and exercise can help you live longer. Did you know that poor grip strength has also been linked to increased mortality? Here are a few exercises that can help improve your grip, and maybe even lengthen your life.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Mobility vs Flexibility—What’s the Difference?

Safety / Injuries | Training Tips

Mobility vs Flexibility—What’s the Difference?

Mobility and flexibility are essential to your client’s health, athletic performance, and quality of life. Do you know how they differ and how to help your clients improve them? Here’s what you need to know, plus a few ways to help your clients improve both.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Benefits of Becoming a Strength and Conditioning Coach

Strength Training

Top Benefits of Becoming a Strength and Conditioning Coach

Strength and conditioning coaches are well respected worldwide. Through years of trial and error, science has proven strength and conditioning to be highly effective. It has been proven to help differentiate one athlete from another. Don’t miss out on learning these top benefits of becoming a strength coach today.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Dumbbell Row: Muscles Worked, Proper Form, Variations & More

Safety / Injuries

Dumbbell Row: Muscles Worked, Proper Form, Variations & More

The dumbbell row is great for building upper body strength. It’s also a good exercise to include in a full-body workout. Here’s everything you need to know about dumbbell rows as a personal trainer.

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