Articles

Calves are one of the most challenging muscle groups to build. Committing to the right training program for your calves will help you build and grow them effectively. Try this calf workout during your next leg day session.

Thinking about becoming a personal trainer? A good trainer is fine, but a great trainer is what you really want to be. Here’s how to become one of the best. 

Victoria, B.C.-based personal trainer Kyla Gagnon has created a career that, for her, was made in heaven. Read on to see how she expanded her business to include a retreat in Bali. 

Is your kettlebell swing lackluster and slow? Are you letting your arms lead the movement? If so, you’re not doing it right. This is an important move, but you have to do it right to get the benefits. Here’s what you need to know. 

Downward dog offers many benefits. That said, some students find this yoga pose uncomfortable. Others feel that it is too easy. Here are a few downward facing dog variations for every level of student, from beginner to advanced.

One reason women avoid the weight room is a fear that lifting will make them look bulky. Here’s why you shouldn’t worry. (And why pro female bodybuilders aren’t a good example of weight training bulkiness.)

The use of cold therapies may seem like a fad, but recovery strategies like cryotherapy, cold water immersion, contrast therapy, etc., have been around for a while. So here’s what you need to know. 

Is there such a thing as too much protein? Yes, especially with supplementation. Learn 5 ways to help clients get the protein they need...and no more.

The good news about high blood sugar is that there are many things you can do to help bring your numbers back down. Here are a few lifestyle changes that, once implemented, can begin to lower your blood sugar levels naturally.

Choosing the right workout apparel is about more than being comfortable or looking good. It’s also about safety and, in some cases, better performance. What clothing and footwear improve both? That’s a good question, and we have the answer.

Self-myofascial release (SMR) helps clients relax muscles that are tight due to exercise, with foam rolling being a popular option. Here are 9 secrets that the best trainers know when it comes to foam rolling, giving you a more effective SMR exercise program. 

Think about your last leg workout – how many quad dominant exercises did you do? How many hip extensor dominant exercises did you do? Was there a balance between the two? Do you even know the difference?