Nutrition

How Much Protein Do I Need: Protein Myths Busted

When clients ask, “How much protein do I need?” can you answer? What about explaining the role protein plays in weight loss and muscle growth? Learn how to give clients what they want and need to know in the world of protein intake here.

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Strength Training | Training Tips

Rowing for Fitness – Meet the Gym’s Latest Superstar

Is rowing the latest craze hitting your gym? The rowing machine is poised to upset the spin bike for cardio workouts and for good reason. Learn more about the benefits of rowing and how you can help your clients use it as part of an overall fitness or weight loss plan.

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Strength Training

When Should My Client Try to Gain Muscle Mass?

Why do your clients need to gain muscle mass to achieve their goals—even if their goals are to slim down? Find out with our new blog all about knowing when your clients should focus on gaining lean muscle mass!

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Strength Training | Training Tips

10 Highly Effective Medicine Ball Exercises

Want to start incorporating medicine ball exercises into your training? Check out 10 of our favorite med ball exercises.

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Q&A | Training Tips

The Best Personal Trainer Certification Programs

Thinking about becoming a personal trainer but not sure what course to select? We’ve compiled some of the key factors you should consider when making your decision.

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Strength Training

Deadlift: The Forgotten Exercise

The Deadlift is an integral, yet often missing component of a strength building program. That’s not to say that everyone should be performing this movement or one of its variations, but the benefits of the Deadlift for a power or strength building program are innumerable.

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Technology

The Best Personal Trainer Software for Your Business

Personal trainer software is essential if you want to take your business to the next level and train more clients in less time. We have all the info to help you pick the perfect program for your needs.

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Business | Group Fitness

Why Your Training Business Needs Small Group Fitness

Looking to improve your personal training business? Small group fitness can increase your income AND client accountability! Get the details on the blog. 

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Safety / Injuries | Training Tips

Muscle Imbalances: Cause and Effect

Do you ever feel muscle tightness or pain during your everyday routines? Head to the blog to explore some common causes and what you can do to counteract the effects.  

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Nutrition

Help Clients Get Results with Carb-Cycling

While experts will likely continue to debate how to include carbs in the diet for maximum health and workout results, one thing will always remain true: everyone needs carbs. Based on current research, cycling carbs in your diet in a thoughtful and strategic way is the best way to utilize this important nutrient.

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Business | Training Tips

5 of the Most Common Personal Trainer Mistakes

Hitting a plateau in your personal training business? Just starting out but not sure how to build momentum? Check out these common trainer mistakes and how you can avoid them or get your groove back.

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Nutrition | Strength Training | Training Tips | Weight Loss

Breaking Through Those Workout Plateaus

Are you hitting a stage in your training when continued progress suddenly becomes harder to achieve? Head to the blog for more on avoiding these ever-maddening workout plateaus.

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