Articles

Online personal training is a great way to earn income as a fitness professional. What can you do to increase your appeal to those looking for an online fitness coach? Here are a few things you can do today to grow your online coaching business.

Have you ever wondered what your clients think of your services? Well, why not ask them? This article is a great starting point for getting effective feedback from your clients, so you can be the best trainer possible!

While HIIT remains popular, the often high-impact nature of the workout can be damaging, especially to joints. Learn how to get the same intensity in a way that is much easier on the body.

Foam rolling is a great addition to any exercise program. But not every client has access to a foam roller. So, how do you help clients perform SMR? Check out these foam roller alternatives.

What do you do if your client asks about taking prebiotics and probiotics for better health? Here’s what you need to know as a personal trainer so you can provide the best guidance possible.

Build a powerful base with a diet that supports your muscle-building goals. Get your bodybuilding diet essentials here!

Are your clients’ calves making them look like they have skipped leg day? Calves are one of the key components to a balanced lower body. Check out this article with some of our favorite exercises for building the calf muscles.

As a personal trainer, it’s common to talk about what to eat pre- and post-workout. But rest day nutrition is important as well. Especially when a client’s goal is to maximize muscle growth.

Fitness challenges are some of the best ways to engage your clients and motivate them to higher levels of fitness. Here’s your ultimate guide to making the right challenges for your clients to excel and accomplish their goals.

Most clients want to get bigger, faster, and stronger. As a personal trainer or strength coach, you can help clients achieve these goals through compound weightlifting. Fortunately, clients do not have to be in the gym all day if they train smart.

Have you ever wondered about the most effective ways for your clients to work out at home? Losing weight is a challenge for most Americans, and this is an excellent guide for getting on track to lose weight, even when working out at home!

Personal trainers create safe and effective exercise programs. But what if your clients want nutrition advice too? Here is what you need to know before dispensing food-related advice.