Yes, there’s an app for fat—and for helping to get fit. As a trainer, are you maximizing your clients’ activity trackers?

You just killed a mega workout. You’re pumped but you’re also tired and need food ASAP. What do your reach for? Satisfy your hunger and boost post-workout recovery with these top foods.

Can counting steps really help you lose weight? Check out this new post on the ISSA blog to find out if this strategy actually helps with weight loss and what you want your clients to keep in mind if they’re trying it.

Clients often ask trainers about exercise, nutrition, supplements, and more, but, as a trainer, what should or shouldn’t you talk about? Get the details here on how to handle nutritional discussions as a personal trainer.

Thinking about becoming a personal trainer? Want to know more about getting certified? Head over to our latest blog post to learn more about getting certified as a personal trainer.

Tired of the low-carb diets floating around? The Okinawa diet includes plenty of high-fiber carbs and a mostly plant-based style of eating. Get this diet’s details in our latest post on the ISSA blog.

Gaining certification is the all-important first step, but sometimes the hardest part is finding that first client. Keep the faith, personal training newbies, and check out the latest ISSA blog for tips to nab those initial clients.

Social media can be a powerful tool to grow your personal training business. But there is a wrong way to do it and a right way. Let us help you out with this comprehensive guide to getting started with social media marketing. 

Outdoor boot camps are a hot trend, but they require a lot of planning to get started. Let our boot camp expert take you through the process with this handy guide to everything you need to know before hosting your first outdoor boot camp class.

The push-up is a standard element in many workouts, but are you making the most of your efforts? Head over to our blog to check-in on progressions and regressions for this classic exercise.

Traveling can screw up your fitness routine, but it doesn’t have to. If you plan and bring the right gear with you, working out on the go is possible. We’ll help you pick out the best fitness equipment for traveling so you can keep plugging away at those goals.

There are plenty of accessories out there to assist you in your weight training, but are they really necessary? Jump over to the ISSA blog to check out a weightlifting gear review.