Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, Pain in the Buttocks when Sitting? Use these Tips

Performance | Safety / Injuries | Senior Fitness | Strength Training | Training Tips

Pain in the Buttocks when Sitting? Use these Tips

If you or your client has sharp pain, numbness, or tingling in the lower back and buttocks (glute) that travels down the back of your leg, you’re not alone. A muscle called the piriformis is most likely to blame and these are the reasons why PLUS the best mobility exercises to use. Read, learn, and share the recommended exercises to your clients in this article.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Nutrition for a Marathon Runner: Before, During, and After

Nutrition

Nutrition for a Marathon Runner: Before, During, and After

Interested in tackling the 26.2-mile marathon monster? Check out these nutrition tips and tricks to properly fuel and train for such a feat.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Get Your First Online Personal Training Clients

Technology | Training Tips

How to Get Your First Online Personal Training Clients

Like many things in life, the first time is always the hardest. The virtual fitness industry is here to stay, so make the transition less painful! Learn how to get your business up and running with your first online personal training client without skipping a beat.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 8 Notable Foods That Help Reduce Stress

Nutrition

8 Notable Foods That Help Reduce Stress

Life can be stressful, for both clients and trainers. The food choices you make are often based only on physical goals. However, they play a critical role in stress management as well. Learn how to reduce stress through the foods you eat.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Cardio + Strength: Try Kickboxing for Better Glutes

Training Tips

Cardio + Strength: Try Kickboxing for Better Glutes

Even fit people who workout regularly are sedentary for much of the day, which can lead to weak glutes that don’t activate adequately. Kickboxing is a fun way to change up your workouts and build stronger glutes.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How Do I Build the Perfect Glutes?

For Women | Training Tips

How Do I Build the Perfect Glutes?

Your female client wants a bigger butt, glutes or backside? It’s what most women want, and you can achieve it through targeted, specific training. Here’s how.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Equality and Body Positivity in Fitness—Chrissy King's Story

Success Stories

Equality and Body Positivity in Fitness—Chrissy King's Story

“I understand what a positive impact fitness can have on peoples’ lives. If we’re not creating an environment where people of all backgrounds feel welcome, we are alienating people from something that can have a positive impact on their lives.”

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 4 Highly Effective Cueing Tips for Online Trainers

Training Tips

4 Highly Effective Cueing Tips for Online Trainers

Providing training online requires the ability to give effective cues. How can you better reach your clients when you’re not standing next to them? Here are four tips to consider.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Tips on How to Teach Good Form as an Online Trainer

Technology | Training Tips

Best Tips on How to Teach Good Form as an Online Trainer

Struggling with how to ensure your online clients’ movements are safe and effective? Check out our top tips on training proper form as an online trainer.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Essential Moves: Your Complete Guide to the Front Squat

Strength Training

Essential Moves: Your Complete Guide to the Front Squat

Want to add more variety to your clients’ workouts? One way to achieve this goal is with the front squat. This guide explains the benefits of this exercise is, what proper form looks like, how to incorporate it seamlessly, and more!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 4 Easy Tips for a More Effective Pre-Workout Routine

Nutrition | Training Tips

4 Easy Tips for a More Effective Pre-Workout Routine

Are your clients’ pre-workout routines hindering their workout? Check out these 4 tips for a better pre-workout routine.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Exercises for Stronger Legs

Strength Training

Top Exercises for Stronger Legs

Looking to start training your legs and want to get some ideas on exercises? We’ve lined up our favorite bodyweight and weighted leg exercises to get you started.

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