Articles

Nutrigenetics vs Nutrigenomics & What They Mean to Clients

Nutrition

Nutrigenetics vs Nutrigenomics & What They Mean to Clients

Staying up to date with new science and health trends is a key part of being a successful personal trainer. Get the scoop on nutrigenetics and nutrigenomics and how they can impact your client’s health and fitness goals.

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Six-Pack Abs: How to Help Your Clients Build a Better Core

Training Tips

Six-Pack Abs: How to Help Your Clients Build a Better Core

How do you best help clients who ask, “How can I get six-pack abs?” The answer involves a combination of diet and exercise, along with setting some clearly defined expectations.

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4 Easy Steps for Creating a Family Fitness Plan

Youth Fitness

4 Easy Steps for Creating a Family Fitness Plan

Fitness is hard, and making it a regular habit is challenging for most people, let alone families with busy schedules. If you really want to commit to health and fitness for your kids, you need to guide them and get active with them. Here, we give you the steps you need to craft a family fitness plan that will actually work for your family.

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Cycling: Why You Should Teach It & Why Clients Should Try It

Training Tips

Cycling: Why You Should Teach It & Why Clients Should Try It

Is private training enough for you? Do you love small or large group training? Learn how teaching cycling classes can make you a better personal trainer and how it can help your clients.

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Kettlebells for Cardio: An Effective Alternative?

Training Tips

Kettlebells for Cardio: An Effective Alternative?

How many of your clients actually enjoy doing cardio? Have you considered prescribing them alternatives to the repetitive treadmill routine? Kettlebells are great for many things, and maybe even your next cardio alternative.

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Hybrid Personal Training: Effective and Efficient

Training Tips

Hybrid Personal Training: Effective and Efficient

Looking to expand your business and make more money? Consider going hybrid, a mix of in-person and online training. Head to the blog to learn more!

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Nutrition Careers for Those Who Love Food and What It Can Do

Nutrition

Nutrition Careers for Those Who Love Food and What It Can Do

Make yourself more marketable and train the whole client. Check out this blog article to learn more about what you can do with a specialty in nutrition!

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Coronavirus and the Gym: How to Keep Clients Safe & Healthy

Safety / Injuries | Special Population

Coronavirus and the Gym: How to Keep Clients Safe & Healthy

How you handle the coronavirus as a personal trainer impacts the way your clients respond as well. How do you keep them safe and healthy amidst the outbreak while still helping them reach their fitness goals? Here are a few options to consider.

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Upper/Lower Split: The Best Workout Plan?

Training Tips | Strength Training

Upper/Lower Split: The Best Workout Plan?

There are many different training methods you can use with clients, but for the most efficient and effective, you need to get on board with the upper/lower split. Find out what the research says and how to schedule the best strength sessions for your clients.

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Client Question: How Can I Get Rid of My Love Handles?

Training Tips

Client Question: How Can I Get Rid of My Love Handles?

What’s the best way to help your clients get rid of that extra weight around their middle? This three-pronged approach will help them resolve their muffin top once and for all.

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Blood Flow Restriction Training – What Trainers Need to Know

Training Tips

Blood Flow Restriction Training – What Trainers Need to Know

As a trainer you’re always up on the latest fitness trends, right? One such topic is blood flow restriction training. Your clients may want to know if it will help them build muscle faster. And is it true? We’ll help you figure it all out.

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Build Your Business: Personal Training Consultation Guide

Business

Build Your Business: Personal Training Consultation Guide

What steps do you take to build your business? How do you take on new clients and deliver effective results? Personal training consultations are effective way for trainers to build a business and showcase their abilities to potential clients.

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