Articles

Speed, agility, and quickness are key factors to all sports. Improving these skills enable football athletes to perform better. Stay ahead of the game and learn how to utilize SAQ training for football.

Are your clients crashing in the middle of HITT session? Help them figure out fuel and timing for the energy to power through their next training. 

Interested in becoming a yoga instructor but curious how much they’re paid? This article shares the average salary for yoga teachers and factors that can impact how much you make. It even tells you where you can look for a yoga instructor job!

How do you know if your email campaign is working? These five metrics are a good place to start.

As a fitness professional, you’ve heard about the clean eating trend. You may have clients asking about it. Will it help them lose weight? Is it too restrictive? Is it hard to do? Be prepared with the answers to these essential questions.

Millions of Americans cycle regularly. One way to help them get better results is through heart zone training. What are the benefits of training according to heart rate and what does an effective cycling workout look like? Read on to learn more.

Have you given any thought to how you can automate, simplify, and grow your business? Keep reading as we explain how personal training software can help you do it!

Want to grow your online personal training business? Whether your goal is to create a more effective website or build your social media presence, here are a few marketing tips to consider. 

Are you interested in adding a Strength and Conditioning Certification to your list of credentials? Check out this article!

A bio page is one of the keys to attracting your ideal clients. If you need some help improving your bio page, we have the best tips for you!

Living a healthy lifestyle requires staying fit. To build lean muscle and get rid of excess fat you must consume high-quality protein. Protein is the most important macronutrient that supports muscle growth. Don’t lose out on results by not consuming these high-quality protein sources.

Sandbag training is known for increasing muscle strength, boosting stability, and improving sports performance. But this type of exercise offers others benefits as well. Here are three lesser-known advantages of training with a fitness sandbag.