Training Tips

Hamstring Exercises — Building Symmetry in Your Legs

Have a hard time deciding which exercises to include in leg day? Check out this article to see why you shouldn’t neglect those hamstrings and what exercise you can incorporate for them!

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Youth Fitness

9 Easy Ways to Get Active with Your Kids

Keeping your kids physically active isn’t always easy. But we’re here to help with nine easy ways to get active with your kids.

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Nutrition

Eat Your Greens: 6 Leafy Greens to Add to Your Diet and Why

A diet rich in leafy greens has a variety of health benefits—they are a powerhouse of nutrients. Check this rundown of our six favorites, then tell us about yours!

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Business

How to Optimize Programming for Personal Training

What’s the secret to amazing programming that will set you apart from the rest of the fitness industry? Find out in this article, as well as the keys to communicating with your clients for better results they’ll brag about to their friends!

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Training Tips | Performance

How to Exercise to Increase Energy and Beat Fatigue

Tiredness, fatigue, and lack of energy plague American adults. We don’t sleep enough, work too much, and are too sedentary. As a trainer, you have the ability to educate your clients and potential clients about how they can use exercise to increase energy and conquer fatigue.

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Nutrition

Women and Protein – An Essential Guide

The topic of protein can be really confusing for your clients. This is especially true for women since most information available is for men. To help your female clients meet their nutrition, fitness, and weight goals, you need to read this complete guide to women and protein.

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Nutrition

Foods That Fight Inflammation

Can the foods we eat really reduce inflammation in our bodies? The answer is yes! Read more to find out which foods may play a part in fighting inflammation.

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Safety / Injuries

How to Design Corrective Exercise Programs for Better Squats

Do your clients have pain when squatting or are not able to squat with proper form? Check out this blog article to see the most common reasons why and how you can help fix it!

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Nutrition

Foods That Increase Energy & Banish the Midday Slump

Most American adults are fighting fatigue on a daily basis. We generally don’t sleep enough and have too much stress in our lives. Exercise helps and so does diet. Help your clients learn how foods that increase energy can beat fatigue and boost mood.

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Safety / Injuries | Training Tips

How Exercise Affects Inflammation

Inflammation is the body’s response to a variety of triggers, but when do we need it and when it is harmful? Get the details here and learn more about its relationship with exercise.

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Nutrition

What’s the Best Smoothie for Your Workout?

Need good nutrition on the go? Up your smoothie game to make the most of your workout.

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Editor's Corner | Success Stories

From the 1984 Olympics to the Founding of the ISSA

The International Sports Sciences Association was the first organization to educate and certify personal trainers. What few people know is the motivation behind the development of this institution and the vision of its founders.  This is the story of the founding of the ISSA.

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