Training Tips | Transformation Stories

Step Tracking to Lose Weight – Does it Work?

Can counting steps really help you lose weight? Check out this new post on the ISSA blog to find out if this strategy actually helps with weight loss and what you want your clients to keep in mind if they’re trying it.

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Business | Nutrition | Q&A

What Nutrition Advice Can a Personal Trainer Give?

Clients often ask trainers about exercise, nutrition, supplements, and more, but, as a trainer, what should or shouldn’t you talk about? Get the details here on how to handle nutritional discussions as a personal trainer.

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Training Tips

Becoming an ISSA Certified Personal Trainer

Thinking about becoming a personal trainer? Want to know more about getting certified? Head over to our latest blog post to learn more about getting certified as a personal trainer.

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Nutrition

Okinawa Diet: Should You Go High-Carb for a Longer Life?

Tired of the low-carb diets floating around? The Okinawa diet includes plenty of high-fiber carbs and a mostly plant-based style of eating. Get this diet’s details in our latest post on the ISSA blog.

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Business

Getting Your First Personal Training Client

Gaining certification is the all-important first step, but sometimes the hardest part is finding that first client. Keep the faith, personal training newbies, and check out the latest ISSA blog for tips to nab those initial clients.

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Business

Social Media Marketing for Personal Trainers

Social media can be a powerful tool to grow your personal training business. But there is a wrong way to do it and a right way. Let us help you out with this comprehensive guide to getting started with social media marketing. 

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Group Fitness | Business

Outdoor Boot Camp 101

Outdoor boot camps are a hot trend, but they require a lot of planning to get started. Let our boot camp expert take you through the process with this handy guide to everything you need to know before hosting your first outdoor boot camp class.

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Training Tips

How to Maximize Your Push-ups

The push-up is a standard element in many workouts, but are you making the most of your efforts? Head over to our blog to check-in on progressions and regressions for this classic exercise.

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Training Tips

Choosing the Best Fitness Equipment for Travel

Traveling can screw up your fitness routine, but it doesn’t have to. If you plan and bring the right gear with you, working out on the go is possible. We’ll help you pick out the best fitness equipment for traveling so you can keep plugging away at those goals.

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Strength Training | Training Tips

Geared Up for Lifting: Is Weightlifting Gear Worth It?

There are plenty of accessories out there to assist you in your weight training, but are they really necessary? Jump over to the ISSA blog to check out a weightlifting gear review.

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Training Tips

Fun, Effective Ideas for Workouts on the Go

Traveling can be a big excuse not to work out, to take a break from your fitness routine. But is it really worth it? You can overcome small hotel rooms, minimal time, and a lack of gym equipment to continue training while on the road. You just need some ideas, and we have them for you in this latest ISSA blog. 

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Weight Loss

Is Cardio Really the Secret to Fat Loss?

What is the secret to fat loss? Cardio, calories in/calories out, or some other variation? Get the details here in our latest article on the ISSA blog.  

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