Articles

Mind Over Muscle: Psychological Components of Fitness

Training Tips

Mind Over Muscle: Psychological Components of Fitness

Mental preparation can enhance performance and help clients achieve better physical results. Up your game with these tips to harness the power of your brain, here on the blog.

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Tips for Meal Prep Success

Nutrition

Tips for Meal Prep Success

Ready to step up your healthy eating, but not sure where to begin? Get a head start with our top meal prep tips.

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Multi-Planar Training

Training Tips

Multi-Planar Training

Are you training your clients in all planes of motion? Read on to better understand why you should be, plus some exercises and tips to help get you started with your clients.

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New Tech: Smart Clothing for Fitness

Technology | Training Tips

New Tech: Smart Clothing for Fitness

Wearable devices have started to take on a new look. Check out some of these creations from innovators of smart, wearable gear.

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Benefits of Burpees

Training Tips

Benefits of Burpees

Burpees—the exercise we love to hate. Are they worth adding to your client’s routine? Check out our latest article for a few reasons why you should.

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Exercises to Improve Power

Strength Training | Training Tips

Exercises to Improve Power

Looking to incorporate more power exercises into your client’s workout routines? Check out this article for tips and exercises for improving power.

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Client Homework: Visualization Techniques for Fitness Goals

Training Tips

Client Homework: Visualization Techniques for Fitness Goals

Improve your athletic performance and skills, enhance your aerobic and strength training results, build self-confidence—are visualization techniques the training tip you’ve been missing?

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Are You Training Your Glutes the Wrong Way?

Training Tips | Strength Training | Business

Are You Training Your Glutes the Wrong Way?

When built and strengthened properly, your glutes can increase performance, diminish knee pain, and make your body look good. Butt…most people don’t know how to optimize their training for glute development. Get the top tips to boost your booty here on the blog.

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Kinetic Chain Exercises: Open Versus Closed

Strength Training | Training Tips

Kinetic Chain Exercises: Open Versus Closed

Get the most out of your training by incorporating open and closed kinetic-chain exercises. Know when and how to use them for efficient movement patterns.

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Lifting Tempo Impacts Clients Goals

Strength Training

Lifting Tempo Impacts Clients Goals

Slow lifts or fast lifts—which one is the best for your client’s goals? Check out our latest blog to learn more about lifting tempo for strength and hypertrophy goals.

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Training According to Muscle Fiber Type

Strength Training | Training Tips

Training According to Muscle Fiber Type

To create a program that meets your clients' needs, you need a solid knowledge of muscle tissue—all the way down to the fibers that create each muscle spindle. Learn more about targeting specific muscle fibers in our latest article on the blog.

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How to Keep Fitness Clients Engaged with Contests

Training Tips

How to Keep Fitness Clients Engaged with Contests

Need help with client motivation? Get a little friendly competition going! Check out some of our favorites ideas here on the blog.

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