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ISSA Blog Articles

Best Ways to Network as a Health and Fitness Professional
Best Ways to Network as a Health and Fitness Professional

Networking is an essential part of building a successful career in the fitness industry. We have tips and strategies to help you establish valuable connections and advance your career in health and fitness.

Strength Unleashed: Stephanie’s Voyage Through Challenges
Strength Unleashed: Stephanie’s Voyage Through Challenges

Overcoming the clutches of an eating disorder, Stephanie’s resilience while becoming a personal trainer underscores her self-belief, fostering a positive lifestyle shift towards health and empowerment.

ISSA, International Sports Sciences Association, CPT, Deadlift, Deadlift: The Forgotten Exercise
How To Deadlift: Benefits, Technique, Variations

The Deadlift is an integral, yet often missing component of a strength building program. That's not to say that everyone should be performing this movement or one of its variations, but the benefits of the Deadlift for a power or strength building program are innumerable.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, How Much Should I Charge as a Running Coach?
How Much Should I Charge as a Running Coach?

If you have a passion for running, why not put it to work? Running coaches are in demand for both serious athletes and amateur racers. Learn what you need for this career and how much you can charge clients.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Cycling, Best Leg Workouts for Cycling Strength & Endurance
Best Leg Workouts for Cycling Strength & Endurance

More people than ever are using indoor cycling as a way to stay fit. Leg strength and endurance make it easier to perform this sport. Here are the best workouts for building both muscle and stamina.

Strength and Conditioning for Lacrosse Athletes
Strength and Conditioning for Lacrosse Athletes

Learn how a comprehensive strength and conditioning program is essential for lacrosse players. This helps to improve physical performance on the field, reduce risk of injury, and enhance overall athletic abilities.

What Creatine Is and Benefits of Creatine Supplementation
What Creatine Is and Benefits of Creatine Supplementation

Creatine is a popular workout supplement, and for good reason. It provides several benefits for both athletes and non-athletes. Learn what a creatine supplement may do for you.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Cycling, Biking, Hip Pain Cycling Exercises - Take the Pain out of Biking
Hip Pain Cycling Exercises – Take the Pain out of Biking

Whether you cycle in a cycling class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and how to manage and prevent them.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, 8 Benefits of Running with a Weighted Vest
8 Benefits of Running with a Weighted Vest

If you’ve ever seen anyone running in a vest packed with weights, you probably thought they were crazy. But there’s a method to the madness.

Best Strength Exercises for Tennis Players
Best Strength Exercises for Tennis Players

Boost your performance on the tennis court with these top strength exercises. Enhance your power, mobility, and endurance while reducing injury risk. Read more in our latest article.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, How to Become a Running Coach: A Simple 5-Step Process
How to Become a Running Coach: A Simple 5-Step Process

Want to expand your fitness services? Becoming a running coach is one option. And it takes just five simple steps.

Low Impact Cardio Doesn’t Have to Mean Low Intensity
Low Impact Cardio Doesn’t Have to Mean Low Intensity

It’s not uncommon for clients to equate low-impact cardio with being low-intensity. As a personal trainer, you can help clear up this misconception. Consider these options.

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