Safety / Injuries
Is the long reign of the sit-up finally over? Will the crunch be far behind? Here’s the scoop on why no one is doing sit-ups anymore, and why you and your clients should be crunching and planking to maximize core strength and minimize your waistline.
The ISSA has been distinguished as a Top 10 Military Friendly School, a responsibility we hold in highest regard. But it isn’t just an award that we earn, it’s a service that we are privileged to provide to our country’s heroes. Bob Rollins is a 27-year Veteran of the US Army. You could call him Sergeant Major, but as a student in one of his classes, “Professor” will suffice.
Master Sergeant (ret) Patricia Baisden is a true hero, both for her service to the country and her dedication to helping combat the youth obesity epidemic. Using experiences from her long military career as well as her ISSA education and personal trainer certification, Baisden is taking steps to help young people care about health and fitness.
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