Technology

The Best Personal Trainer Software for Your Business

Personal trainer software is essential if you want to take your business to the next level and train more clients in less time. We have all the info to help you pick the perfect program for your needs.

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Technology | Training Tips

Activity Tracker Competitions with Friends: The How & Why

Tracking your fitness metrics is a great way to stay motivated, but connecting with your friends is where the fun begins. Set up activity tracker competitions with friends to make working out more fun, to get motivated, and to hit more goals faster.

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Technology

Trainers and Activity Trackers: Friends or Foes?

Yes, there’s an app for fat—and for helping to get fit. As a trainer, are you maximizing your clients’ activity trackers?

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Training Tips | Technology

On-Demand Workouts: The Death of the Personal Trainer?

Advances in technology affect more than just the functionality of our phones, they also impact our workouts. Activity trackers, on-demand workouts, live streaming fitness classes—it’s like you have full access to a gym right from your phone or a monitor at home. Do real, in-person personal trainers still have a place in the market? 

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Business | Technology

How to Be a Personal Trainer and a Social Media Influencer

Want to be better at social media? Become a fitness influencer and inspire others while also building your training business. Check out our quick guide to social media superstardom.

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Technology | Training Tips

Activity Trackers: Why You Need One and How to Choose

Can activity trackers—GPS running watches, fitness trackers, or smartwatches—be useful tools? Are they helpful for clients or trainers? Get the low-down on key features and tips for choosing between some of the top-rated options.

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Technology

The Decompression Advantage

If you knew of an exercise that not only decompresses and strengthens your spine and back, but also increases the athletic performance of you and your clients, would you do it and recommend it?

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Technology

Jump on the BANDwagon

Here’s why you need to forget the naysayers and introduce your clients to the resistance band…

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Technology | Safety / Injuries

Lost Art and Science of Old School Weight Training | ISSA

It may come as a surprise to even the most well-educated and experienced modern trainers, but the truth is that research tells us that old-school lifting is better and prevents more injuries than any weight machine.

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Technology | Training Tips

Should You Recommend Foam Rolling Exercises For Your Client?

Have you seen people foam rolling in the gym before and wondered if this is just another fitness fad, or whether it's actually doing something?

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