Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, Losing Weight Too Fast: What are the long-term results?

Weight Loss

Losing Weight Too Fast: What are the long-term results?

We all have thoughts about the popular tv shows which highlight competitions to lose weight quickly. Most of us have a feeling it’s not the best approach and sometimes wonder where these contestants are long-term. Wonder no more with this exceptional research review. The results are staggering!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Healthy Benefits of Green Olives

Nutrition | Weight Loss

Healthy Benefits of Green Olives

Olives are a staple in the healthy Mediterranean diet, so they attract research attention on their healthy benefits. There might be more benefits of eating olives such as improving body composition. This article is a summary of the research conducted on the effect of table green olives. Hint: There’s seven surprising benefits that came from the study!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Supplements For Boosting Testosterone Levels, Yea or Nay.

Nutrition

Supplements For Boosting Testosterone Levels, Yea or Nay.

One category of dietary supplements that continues to experience controversy is the so-called prohormones or testosterone precursors. For purported muscle building enhancement these products typically contain DHEA (dehydroepiandrosterone) and Andro (androstenedione). Controversy aside, both Andro and DHEA are actually hormones made by the body. They are also the precursors of testosterone and estrogens.

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