ISSA Blog Articles

If your clients like to run, adding stability training to their routine offers many benefits. Here are a few that we think they’ll enjoy most, plus a variety of exercises that belong in almost every runner’s stability training program.

Most people who engage in physical activity know you’re supposed to warm up first. Even if you don’t know why, you probably try to do some stretching or gentle movements. But why? And are you doing it right? We’ll fill you in on all the details.

Renewing your personal training certification is important for your career, but do you know how to do it? We’ll help you understand the process and provide some tips to make it easier.

If you have a running goal, a coach can help you achieve it. But not every coach is the right fit for you. Here are 7 factors to consider when searching for your ideal running coach.

The better your ability to provide results, the more clients want to work with you. EPOC is one way to achieve this goal when weight loss is desired. Learn what EPOC is, as well as three ways to boost its effects.

The squat is one of the most fundamental movement patterns. It involves nearly all muscle groups in the body. Learn more about the goblet squat variation and how it can improve fitness, performance, and mobility.

Kidney stones can be incredibly painful. Could your protein powder be contributing to kidney stone formation? We answer that question (and more).

Heart disease is the number one killer of adults in the U.S., and it often has no symptoms. Did you know that exercise is one of the best things you can do to avoid heart disease? Learn more facts about heart disease and exercise.

Interested in hiring a running coach, but not sure what they do? Or maybe you’re a personal trainer who wants to work with runners specifically, but you’re not sure what this entails. Here’s what a running coach does, as well as how to become one.

Are you trying to build muscle and burn fat? Don’t miss out on the benefits of battle rope training. Learn how to use battle ropes for an intense cardio and muscular endurance workout and try these 7 battle rope exercises.

Running is a popular sport. Millions sign up annually to compete in races ranging from 5ks to full marathons, and even virtual runs. For those interested in improving their speed or endurance, these nine workouts deliver.

Love including the back squat in workouts? Check out these common back squat mistakes to make sure you’re acing the move with proper form.