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Beverly Paquin

About Beverly Paquin

Beverly Paquin, RN, CSN, is an ISSA Certified Personal trainer and Vice President of Hov Hustle Fitness. She is the youngest female to ever run a marathon in all fifty states and accomplished the world record at age 22. Beverly is a health coach and always seeking new ways to learn about exercise science, sports nutrition, and healthy living. She is currently back in school to obtain her Bachelor's of Science in Nursing.

Articles from Beverly Paquin


ISSA, International Sports Sciences Association, Certified Personal Trainer, How Do I Build the Perfect Glutes?

For Women | Training Tips

How Do I Build the Perfect Glutes?

Your female client wants a bigger butt, glutes or backside? It’s what most women want, and you can achieve it through targeted, specific training. Here’s how.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Ladies, Lifting Heavy Won’t Make You “Bulk Up”

For Women | Strength Training

Ladies, Lifting Heavy Won’t Make You “Bulk Up”

Most of the questions I get from my female clients are about whether they will get big and bulky like men if they lift heavy weights. In short, the answer is no. There are a lot of reasons for this, but the fundamental one is our hormonal make up. Us ladies simply do not have the high testosterone concentration necessary to build large muscles.

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