ISSA Blog Articles
While dieting and getting skinny used to be the trend, women are realizing getting fit is a more satisfying and healthier goal. Read this article for more on the benefits of muscle and how to help your female clients build it.
You want to become a certified nutrition coach. How long does this take? Learn the answer to this question. We also provide a step-by-step guide to earning your nutrition certification.
Discover the ins and outs of a personal trainer's schedule, including how many hours they work and what their day-to-day looks like. Learn about this rewarding career and see if it's right for you.
To create a program that meets your clients' needs, you need a solid knowledge of muscle tissue—all the way down to the fibers that create each muscle spindle. Learn more about targeting specific muscle fibers in our latest article on the blog.
In this episode of Trainers Talking Truths, we have the pleasure of sitting down with a seasoned industry expert to discuss their personal journey and insights into the fitness industry.
In this episode of Trainers Talking Truths, we have the pleasure of sitting down with a seasoned industry expert to discuss their personal journey and insights into the fitness industry.
We are growing through lighting fitness facts and research where we delve into major intriguing questions related to fitness and exercise.
If you want to help clients improve their health through food, you can become a nutritionist. Here’s how to enter this career, along with salary and career path options.
Both employers and employees benefit from a healthy workplace. Learn how health coaches can boost workplace wellness and what research says about these programs.
If you’re thinking about becoming a personal trainer and debating as to whether you really need a Personal Trainer Certification to train clients, this article is for you!
Need more clients? Need more money? There's a way to infinitely grow your personal training business by taking your business online! Learn why every trainer should offer online personal training...and just how simple it is!
Most personal training clients come and go. Knowing how long they usually stay can help you determine whether your client retention is good or if it needs some work.