ISSA Blog Articles

Periodization is one of the most important parts of a fitness programs ultimate success, yet few trainers and gym-goers truly understand how to employ the concepts and principles behind it. The lack of a bridge between these theories and their practical, everyday application is partly to blame. A...

Everyone knows that exercise is good for physical health, but did you know it can also boost brain health? Any exercise will do but find out which workouts give you the most brain health benefits.

Exercise provides a lot of benefits. Is better memory one? Learn the answer, along with a few ways to boost memory – even as you age.

A plank is deceptively simple, but that makes it a great move for anyone at any fitness level. With variations and modifications, everyone can reap the benefits of doing planks. Here’s how.

Did you know that you can make good money from fitness blogging? From affiliate marketing, to sponsored posts, to being an online personal trainer, you can profit from fitness blogging in more ways than one.

There are several things you can do to increase your success as a personal trainer. Here are some of our top tips for creating a personal training business capable of withstanding the test of time.

If your workout doesn’t currently include Pilates, you’re missing out on its many benefits. We also share how to add Pilates to your cardio and strength training routines.

Posterior chain development is important for every clientto promote better performance, weight loss, muscle gain, injury prevention, and strength gains. Let's dive into the importance of posterior chain training.

Squats and lunges and leg lifts, OH MY! All this effort and those glutes are still not growing. Find out why and get on the right track to strong, growing glutes today!

Some people want to build strength in their thigh muscles. Others are interested in increasing their upper leg size. Here are some of the best quad exercises for achieving both fitness goals.

From what it is to how to do it and why you should, check out our ultimate guide to HIIT workouts and how to incorporate them into your routine.

Weight loss drugs can help people shed excess fat quickly. But they can also contribute to muscle loss. Learn ways to keep from losing muscle when taking a weight loss medication.