https://www.issaonline.com/blogs/training-tips/pull-ups-vs-lat-pulldowns-back-development 2026-08-19T13:25:08-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-pull-ups-vs-lat-pulldowns-hero_98262591-c9ca-4ce1-97fc-a571a6bbe61c.jpg?v=1787171108 Pull-Ups vs. Lat Pulldowns: Which Builds More Back? https://www.issaonline.com/blogs/news/issa-redefines-fitness-workforce-cpt-nutrition-programs 2026-09-29T09:59:46-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-redefines-fitness-workforce-cpt-nutrition-programs-hero_330bc044-6e6d-4e31-bfa7-d1f52734b619.jpg?v=1787171194 ISSA Redefines the Fitness Workforce with Next-Generation Personal Trainer and Nutrition Coach Programs https://www.issaonline.com/blogs/news/fitness-industry-roundup-july-2026 2026-09-29T09:59:58-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-fitness-industry-roundup-july-2026-hero_614cfa22-22c4-4f9b-b6a7-44db4b21576d.jpg?v=1787171862 Fitness Industry Roundup — July 2026 Fitness Industry Roundup July 2026 hero, ISSA https://www.issaonline.com/blogs/training-tips/romanian-deadlift-form-muscles-how-to-teach 2026-09-29T09:59:58-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-romanian-deadlift-form-muscles-how-to-teach-hero.jpg?v=1787171086 Romanian Deadlift: The Best Hamstring Exercise & How to Teach It https://www.issaonline.com/blogs/training-tips/incline-dumbbell-press-form-benefits 2026-09-29T09:59:58-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-incline-dumbbell-press-form-benefits-hero_b8b7d308-0625-4322-809a-e24b75ae3e71.jpg?v=1787171144 Incline Dumbbell Press: Form, Benefits & Who It's Best For Incline Dumbbell Press guide hero, ISSA https://www.issaonline.com/blogs/training-tips/strength-and-conditioning-for-softball-players 2026-09-29T09:59:58-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-strength-and-conditioning-for-softball-players-hero_442d0ff7-d345-47d1-9e40-a33fab1dfe09.jpg?v=1787171137 Strength & Conditioning for Softball Players Strength and Conditioning for Softball Players hero, ISSA https://www.issaonline.com/blogs/training-tips/anterior-pelvic-tilt-timeline-exercises 2026-09-29T09:59:58-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-anterior-pelvic-tilt-timeline-exercises-hero_a812368c-ee70-4c1b-8e04-c064ab3c64c1.jpg?v=1787170744 Timeline to Fix Anterior Pelvic Tilt: Exercises That Help Anterior Pelvic Tilt timeline hero, ISSA https://www.issaonline.com/blogs/training-tips/when-to-worry-about-calf-pain 2026-09-29T09:59:58-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-when-to-worry-about-calf-pain-hero_faca7aa5-2db8-4774-b12e-ab646c9e88b3.jpg?v=1786554161 When Should I Be Concerned About Calf Pain? Calf Pain guide hero, ISSA https://www.issaonline.com/blogs/business/how-to-specialize-in-womens-fitness-career-blueprint 2026-09-29T09:59:58-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-how-to-specialize-in-womens-fitness-career-blueprint-hero_9614a500-e033-4b68-b8db-caa24576f336.jpg?v=1787171125 How to Specialize in Women's Fitness: A Complete Career Blueprint for 2026 How to Specialize in Women's Fitness hero, ISSA https://www.issaonline.com/blogs/business/why-general-cpt-certifications-fail-menopausal-clients 2026-09-29T09:59:58-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-why-general-cpt-certifications-fail-menopausal-clients-hero_13436b40-6944-4d48-a1ef-ebcdcd57e524.jpg?v=1787171117 The Missing Link in Personal Training: Why General CPT Certifications Fail Menopausal Clients Why General CPT Certifications Fail Menopausal Clients hero, ISSA https://www.issaonline.com/blogs/business/cpt-vs-womens-health-specialist-certification 2026-09-29T09:59:58-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-cpt-vs-womens-health-specialist-certification-hero_7784839f-aa77-4c7d-a167-87eb7c80e17a.jpg?v=1786113070 CPT vs. Women's Health Specialist: Which Certification Is Right for You? CPT vs Women's Health Specialist hero, ISSA https://www.issaonline.com/blogs/business/best-certifications-for-training-women 2026-09-29T09:59:58-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-best-certifications-for-training-women-hero_74648199-cf97-4d2d-9245-aad65bf9a6df.jpg?v=1787071499 Best Certifications for Training Women in 2026 Best Certifications for Training Women hero, ISSA https://www.issaonline.com/blogs/business/coaching-the-longevity-economy-post-menopausal-fitness-market 2026-09-29T09:59:58-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-coaching-the-longevity-economy-post-menopausal-fitness-market-hero_89eee73e-c52e-428d-829d-1d19235c0926.jpg?v=1787171131 Coaching the Longevity Economy: Why the Post-Menopausal Demographic Is Fitness's Fastest-Growing Market Coaching the Longevity Economy hero, ISSA https://www.issaonline.com/blogs/expert-insights-and-interviews/nasm-vs-issa-real-world-comparison 2026-09-29T09:59:58-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-nasm-vs-issa-real-world-comparison-hero_93fa4a82-1fdc-4294-ba43-2b6752186a9f.jpg?v=1788453981 NASM v ISSA: The Real-World Comparison NASM v ISSA: The Real-World Comparison, ISSA expert insight https://www.issaonline.com/blogs/training-tips/cable-fly-chest-definition 2026-09-29T09:59:59-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-cable-fly-chest-definition-hero.jpg?v=1788554829 Cable Fly: How to Use It for Chest Definition Cable fly for chest definition https://www.issaonline.com/blogs/training-tips/bulgarian-split-squat 2026-09-29T09:59:59-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-bulgarian-split-squat-hero.jpg?v=1788972425 Bulgarian Split Squat: Benefits for Unilateral Strength and Balance An athlete performing a Bulgarian split squat with the rear foot elevated on a bench. https://www.issaonline.com/blogs/training-tips/nordic-hamstring-curl 2026-09-28T06:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-nordic-hamstring-curl-hero.jpg?v=1788972499 Nordic Hamstring Curl: Benefits for Injury Prevention and Performance An athlete performing a Nordic hamstring curl with ankles anchored, lowering under control. https://www.issaonline.com/blogs/training-tips/shoulder-exercises-no-equipment 2026-09-29T09:59:59-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-shoulder-exercises-no-equipment-hero.jpg?v=1788972584 8 Great Shoulder Exercises With No Equipment A person performing a pike push-up on a mat, building the shoulders with no equipment. https://www.issaonline.com/blogs/training-tips/barbell-back-squat 2026-09-29T09:59:59-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-barbell-back-squat-hero.jpg?v=1788972654 Barbell Back Squat: Mastering Form and Coaching Cues A lifter performing a barbell back squat in a rack with an upright, braced torso. https://www.issaonline.com/blogs/training-tips/endomorph-body-type-workout-diet-guide 2026-09-22T06:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-endomorph-body-type-workout-diet-guide-hero.jpg?v=1788972731 Endomorph Body Type: Workout and Diet Guide Two adults strength training in a bright gym, illustrating an endomorph-friendly workout approach. https://www.issaonline.com/blogs/training-tips/calf-raises-how-to-program 2026-09-21T06:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-calf-raises-how-to-program-hero.jpg?v=1788972801 Calf Raises: How to Program Them and Why They Are Often Neglected A lifter performing a standing calf raise on a machine, heels driven high at the top. https://www.issaonline.com/blogs/nutrition/glp-1-medications-and-exercise 2026-09-23T06:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-glp-1-medications-and-exercise-hero.jpg?v=1788972882 GLP-1 Medications and Exercise: A Trainer's Evidence-Based Guide A trainer guiding a client through a dumbbell goblet squat to preserve muscle during weight loss. https://www.issaonline.com/blogs/safety-and-injuries/gracilis-muscle-pain 2026-09-24T06:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-gracilis-muscle-pain-hero.jpg?v=1788972960 Gracilis Muscle Pain An illustration of the inner-thigh gracilis muscle running from the pelvis to the inner knee. https://www.issaonline.com/blogs/safety-and-injuries/ice-or-heat-for-injury 2026-09-29T09:59:59-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-ice-or-heat-for-injury-hero.jpg?v=1788973035 Ice or Heat? Common Injury Question Answered A person applying a towel-wrapped cold pack to an ankle in a gym setting. https://www.issaonline.com/blogs/wellness/how-to-lower-cortisol-naturally 2026-09-29T06:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-how-to-lower-cortisol-naturally-hero.jpg?v=1788973106 How to Lower Cortisol Levels Naturally A person walking outdoors in morning light, conveying recovery and a steady daily rhythm. https://www.issaonline.com/blogs/business/personal-trainer-certification-renewal 2026-09-29T09:59:59-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-personal-trainer-certification-renewal-hero_e4f74130-efea-453e-88bc-d01619be7c45.jpg?v=1789662841 Stay Certified, Stay Covered: Why Personal Trainer Certification Renewal Protects Your Career and Your Insurance ISSA article hero: Stay Certified, Stay Covered, why certification renewal protects your career https://www.issaonline.com/blogs/news/issa-welcomes-back-andrew-wyant-as-ceo 2026-10-06T02:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0657/4119/3261/articles/issa-andrew-wyant-ceo-hero_965eea94-a9a3-4a35-bd57-a122fae9c56b.jpg?v=1791231844 ISSA Welcomes Back Andrew Wyant as Chief Executive Officer ISSA | Andrew Wyant returns as Chief Executive Officer