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Plyometrics to Enhance SQS (Strength Quickness Speed)
Get Started NowAbout The Course
This practical guide teaches beginning, intermediate, and advanced plyometric exercises for power sports. The course begins with ground plyometric exercises using two legs at once that strengthen lower body muscles to prepare for more advanced training exercises. The intermediate exercises involved complex bounding movements from the ground using one or two legs at a time or medicine balls for the upper body. Advanced training exercises involve box, hurdle, and cone jumps, as well as high intensity upper body plyometrics. Plyometric exercise is superior to weight training when athletes need to develop power for sports in a short time. This comprehensive course will teach you all you need to know to integrate plyometrics into your clients? training programs.
Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.
Hear how ISSA has helped students like you
I'm so happy and proud that I chose this institute for my study to the CFT because their material gave me a lot of information and experience that I didn't know it before.
Ali Al-Noori
I have taken some other classes through some other organizations and I have found that my ISSA training has given me a wealth of knowledge of the science of fitness and how to apply it for best results for myself and my clients!
Ian Cruse
My ISSA certifications as a Fitness Trainer, Sports Nutrition Specialist and Strength and Conditioning Specialist has really propelled my career to where it is today.
Noy Alexander
ISSA has given me new knowledge and helped me become a more confident and skilled instructor for seniors.
Pehr Torells
Having the backing of ISSA I feel confident that I am helping to change people's lives through fitness and I am very passionate about that! I am excited to meet new clients and help them start their fitness journeys.
Amy Manzanares
I am so overly emotional and proud that throughout these last 12 weeks of insane studies and working all the time; I finished. I can't wait to see how ISSA helps me better myself and everyone around me.
Brittany Marsh
The ISSA is a good foundation for anybody who starts with a certification in personal training.
Belhedi Alaeddine
When it came to being a trainer there wasn't any sugar coating. It was laid out for what it is in the real world in what is to be expected of you as an ISSA professional.
Richard Petersen
This program encompasses a broad amount of information across the board in physical fitness.
Carmen Maendel
ISSA offers lessons of real-world cases and the insights of professionals.
Ilona Kinney
The amount of knowledge in the textbook is really satisfying for someone who’s interested in both fitness and the sciences of the human body, and who’s willing to learn about the relationships between them.
Jehad Refaat Abdel Hamid
ISSA has brought a strong root into my life that keeps leading me towards success.
Lindley Zama
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