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INCLUDES:
- 5 Step plan to becoming certified
- How to enroll with ISSA
About The Course
This practical guide teaches beginning, intermediate, and advanced plyometric exercises for power sports. The course begins with ground plyometric exercises using two legs at once that strengthen lower body muscles to prepare for more advanced training exercises. The intermediate exercises involved complex bounding movements from the ground using one or two legs at a time or medicine balls for the upper body. Advanced training exercises involve box, hurdle, and cone jumps, as well as high intensity upper body plyometrics. Plyometric exercise is superior to weight training when athletes need to develop power for sports in a short time. This comprehensive course will teach you all you need to know to integrate plyometrics into your clients? training programs.
Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.
Hear how ISSA has helped students like you
I am really looking forward to helping people realize and reach their goals of becoming more healthy and physically fit, no matter their age.
Heidi Lyons
It’s been a great journey and ISSA has helped this journey and dream become a reality. The information and learning have been rewarding and beneficial in running a business and being a personal training.
Chad Westgate
With ISSA guidance and textbooks, I have upgraded my knowledge to another level and I feel this by seeing big changes in my clients & myself!
Yavor Varbanov
I loved every single page of my book. They were so informative and every topic we're in-depth.
Arjun Shaw
I was extremely impressed with the overall course and materials ISSA provided; now ISSA has truly prepared me for my future as a personal trainer!
Carolyn Ansel
The knowledge that I received has been extremely helpful in my own weight loss journey where I have lost more than 100 lbs.
Antione Robinson
I’ve been searching for the best training a company has to offer for years, ISSA really has it all.
Andrea De Persio
The best part about ISSA, is when you call, you talk to a real person. They are quick to respond, answer all of your questions and help guide you to be successful.
Aftann Taijeron
With the knowledge, I've gained from the program. I feel confident to go into the work as a personal trainer now, and to start this phase in my life.
Jamil Karimov
The ISSA is a good foundation for anybody who starts with a certification in personal training.
Belhedi Alaeddine
The amount of knowledge in the textbook is really satisfying for someone who’s interested in both fitness and the sciences of the human body, and who’s willing to learn about the relationships between them.
Jehad Refaat Abdel Hamid
The ISSA courses are wonderful. I love being able to work at my own pace. They have so many certifications to choose from. ISSA has really helped take my career to the next level.
Tanya Feliciano
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