300,000 Certifications Worldwide

300,000 Certifications Worldwide

143 Countries Around The Globe

143 Countries Around The Globe

30+ Years in Fitness Certifications

30+ Years in Fitness Certifications

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No Credit Checks. No Fees. No Taxes.

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Plyometrics to Enhance SQS (Strength Quickness Speed)

Plyometrics to Enhance SQS (Strength Quickness Speed)

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About The Course

This practical guide teaches beginning, intermediate, and advanced plyometric exercises for power sports. The course begins with ground plyometric exercises using two legs at once that strengthen lower body muscles to prepare for more advanced training exercises. The intermediate exercises involved complex bounding movements from the ground using one or two legs at a time or medicine balls for the upper body. Advanced training exercises involve box, hurdle, and cone jumps, as well as high intensity upper body plyometrics. Plyometric exercise is superior to weight training when athletes need to develop power for sports in a short time. This comprehensive course will teach you all you need to know to integrate plyometrics into your clients? training programs.

Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.


Hear how ISSA has helped students like you

Jennifer Poepke

I have had and continue to have a great experience with the staff at ISSA headquarters. They have always been super friendly and helpful.

Jennifer Poepke

Richard Petersen

When it came to being a trainer there wasn't any sugar coating. It was laid out for what it is in the real world in what is to be expected of you as an ISSA professional.

Richard Petersen

McKenzie Chatterton

They provide you with the academic knowledge and the real world skills you need to be a success.

McKenzie Chatterton

Sarah Turnley

After now having received my certification through ISSA, I feel confident that I'm ready to start my business.

Sarah Turnley

Christopher Mendoza

ISSA helped me earn the credentials necessary to ensure that I can give people like Eric Vanwagner all the tools they need to continue their journey back to normal function.

Christopher Mendoza

Sally Fitton

Being able to study at my own pace, fitting it in with my own hectic lifestyle was a huge benefit.

Sally Fitton

Rian De La Torre

I definitely recommend the ISSA on-line program to become a certified personal trainer, it's very complete and you get a lot of support along the way.

Rian De La Torre

Natalie Specioso

I feel confident to go into the work force as a personal trainer now, and I'm excited to start this chapter in my life.

Natalie Specioso

Ilona Kinney

ISSA offers lessons of real-world cases and the insights of professionals.

Ilona Kinney

Hamad Alrashed

It was a great experience. I enjoyed every minute of it, and i learned a lot of information that will help me in my life and with my future clients.

Hamad Alrashed

Michelle Rossi

The program is organized, well-priced, and super informative. It took me only four months to complete my certification.

Michelle Rossi

Yudishteer Seewooruttun

The ISSA certified personal trainer program is the best experience of my life.

Yudishteer Seewooruttun

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Certified Personal Trainer

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  • 5 Step plan to becoming certified
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