Plyometrics to Enhance SQS (Strength Quickness Speed)

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About The Course

This practical guide teaches beginning, intermediate, and advanced plyometric exercises for power sports. The course begins with ground plyometric exercises using two legs at once that strengthen lower body muscles to prepare for more advanced training exercises. The intermediate exercises involved complex bounding movements from the ground using one or two legs at a time or medicine balls for the upper body. Advanced training exercises involve box, hurdle, and cone jumps, as well as high intensity upper body plyometrics. Plyometric exercise is superior to weight training when athletes need to develop power for sports in a short time. This comprehensive course will teach you all you need to know to integrate plyometrics into your clients? training programs.

Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.


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Kristi Tauti

Their courses work well with my very busy schedule. ISSA's support team has always answered any questions in a timely manner whether it by phone or email.

Bryant Bundick

Thanks to ISSA, I am able to compete and win in bodybuilding competitions despite my day job, and I am honored to help others achieve their personal health aspirations amid their busy schedules.

Alisa Wagner

This is the most reputable organization to turn to if you're considering a career in fitness or even if it's just for your personal gain.

May EL Azhari

After completing my CPT successfully, I can say only one thing that ISSA is really good in providing you the knowledge which is required in the fitness industry. It makes you fitness industry ready in every aspect.

Mohit Garg

Having the backing of ISSA I feel confident that I am helping to change people's lives through fitness and I am very passionate about that! I am excited to meet new clients and help them start their fitness journeys.

Amy Manzanares

Since I have been in the fitness field for over twenty years I can truly say I have gained a lot more experience and knowledge from successfully completing the ISSA course.

Sandra Adams

The book is well illustrated and supported with diagrams and photos helping to clarify the information in each unit.

Eva Ebersole

When it came to being a trainer there wasn't any sugar coating. It was laid out for what it is in the real world in what is to be expected of you as an ISSA professional.

Richard Petersen

The best part of it all is I was able to study at home and I can't begin to tell anyone how thorough the course that the ISSA has for becoming a personal trainer is.

Charles Poole Jr.

Being able to study at my own pace, fitting it in with my own hectic lifestyle was a huge benefit.

Sally Fitton

I chose ISSA because it is well known for its business.

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