Plyometrics to Enhance SQS (Strength Quickness Speed)

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About The Course

This practical guide teaches beginning, intermediate, and advanced plyometric exercises for power sports. The course begins with ground plyometric exercises using two legs at once that strengthen lower body muscles to prepare for more advanced training exercises. The intermediate exercises involved complex bounding movements from the ground using one or two legs at a time or medicine balls for the upper body. Advanced training exercises involve box, hurdle, and cone jumps, as well as high intensity upper body plyometrics. Plyometric exercise is superior to weight training when athletes need to develop power for sports in a short time. This comprehensive course will teach you all you need to know to integrate plyometrics into your clients? training programs.

Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.


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What I loved the most about the ISSA course was that the textbook was very interesting, the quizzes and final exam were thorough tricky, and challenging, and of course the time flexibility for me was priceless...

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I feel confident to go into the work force as a personal trainer now, and I'm excited to start this chapter in my life.

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ISSA taught me how to develop a nutrition and exercise program that I could sustain for the rest of my life.

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My experience with ISSA was amazing. I was so impressed with the online self-study program and how it was organized. I was equally impressed with the staff support, knowledge and integrity!

Yvonne Roth

ISSA is an outstanding place to get your certification through.

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Being apart of ISSA has brought me so many opportunities and will continue to do so.

Lauren Hoffmann

Having the backing of ISSA I feel confident that I am helping to change people's lives through fitness and I am very passionate about that! I am excited to meet new clients and help them start their fitness journeys.

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ISSA was the best choice for my certification. It's self paced and has really good material to enhance you knowledge.

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Now, I can confidently provide them with knowledgeable fitness information that I have gained from my own fitness journey, and my training provided by ISSA.

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  • Readiness quiz
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