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Differences Between Anaerobic and Aerobic Adaptations in Training

Differences Between Anaerobic and Aerobic Adaptations in Training

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About The Course

What is different between Anaerobic and Aerobic training? What are the different effects on the body? Learn the similarities and differences between these two types of training in this course. The more oxygen a person can assimilate during exercise, the better the performance however, everyone has a limit and this limit is referred to as VO2 max. VO2 max is the maximum capacity of an individual's body to transport and use oxygen. Learn more about VO2 max, anaerobic and aerobic training with this course. Features online enrollment, online exam and instant grading.

Hear how ISSA has helped students like you

Karin Singleton

ISSA has remained to be among the leaders of the fitness industry and is still an organization that is nationally recognized and has a good reputation.

Karin Singleton

Jessica Moyle

When I received the course material it was more in-depth than I expected which was good! I knew I was being provided with all the knowledge I need to become the best trainer I can.

Jessica Moyle

Curtis Korchinski

The content is informative and the support is endless.

Curtis Korchinski

Penelope Pearce-Robb

I found the student support and professionalism to be astounding, and the course so learner friendly.

Penelope Pearce-Robb

Molly Edwards

...it was the most comprehensive program with a solid foundation in all the aspects of nutrition that I needed for my practice.

Molly Edwards

Tanya Feliciano

The ISSA courses are wonderful. I love being able to work at my own pace. They have so many certifications to choose from. ISSA has really helped take my career to the next level.

Tanya Feliciano

Maria Luz Andrea Kjærnet

ISSA helped me transform my own life aside from teaching me how to help others.

Maria Luz Andrea Kjærnet

Yudishteer Seewooruttun

The ISSA certified personal trainer program is the best experience of my life.

Yudishteer Seewooruttun

Sandra Adams

Since I have been in the fitness field for over twenty years I can truly say I have gained a lot more experience and knowledge from successfully completing the ISSA course.

Sandra Adams

Todd Kenney

They have been tremendously supportive over the years and helped me to build a very profitable personal training practice!

Todd Kenney

Jeremiah Simmons

This has changed my perspective on what needs to be done to compete and win!

Jeremiah Simmons

Sarah Turnley

After now having received my certification through ISSA, I feel confident that I'm ready to start my business.

Sarah Turnley

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Certified Personal Trainer

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INCLUDES:

  • 5 Step plan to becoming certified
  • How to enroll with ISSA

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