Jodi walked out of the doctor’s office scared and in tears. Instead of giving up, she used that to fuel a change. Check out Jodi’s transformation!
Bulking is a dietary method used to build muscle. It involves eating more calories to help increase lean muscle mass. But how long should you keep your calorie intake elevated? Read on to find out.
Which articles stood out the most, inspiring readers to make a change or helping trainers expand their fitness business? These were our top 10 blog articles of 2023.
Curious about what genetic testing for health and wellness can tell you? Read on to learn how DNA can influence your personal training and program design.
Many health coaches work for themselves. If you’re interested in starting a health coach business, here are some tips that will help.
Do your clients have goals? Are they specific and measurable? Do they work toward those goals in every session? If the answers are no, you aren't doing your best work as a trainer. Check out the latest ISSA blog to find out why setting fitness goals is so important and how to do it right, for you...
Personal trainers must be proactive in safeguarding not only their clients but also their own business and interests. Enter liability insurance—a must have for any fitness business!
From reluctant enthusiast to certified trainer, Taylor Jones is transforming lives and empowering women at every phase.
Properly aligned joints, joint angles, and movement patterns elicit specific muscle contractions and target the desired muscle fibers when strength training. Do you know how to use biomechanics for maximum effect in your training?
Building strong glutes and hamstrings is import to a well-round fitness program — amp up your leg-day programming with these top tips!
Do you want to start working as a personal trainer? Because you do need some level of education, it does take time. How much time? This blog explains.
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