ISSA Blog Articles

Looking for ways to grow your fitness business? Online yoga coaching is one option to consider. Here's how to do it, even if you're currently offering yoga services.

Looking for a way to kick your client's butt? Pun intended! All cheekiness aside, resistance bands are a powerful tool for many personal training clients. Here's what you need to know for a great glute workout!

Think about the background of your online training video sessions—does it enhance or diminish the experience? Think it doesn't matter? Try again. Check out these top tips for setting up a personal training space that provides the best virtual experience for your clients!

Creating an email marketing plan is a great way to grow your fitness business. It doesn't have to cost a lot either. Here are some of the best free email marketing tools available today.

While diversity and inclusion have become buzzwords within the fitness and wellness industry, mainstream fitness is still very white and very thin. Cultivating a diverse and inclusive wellness industry is wildly important—here's what you need to know.

Just as strength training isn't only for men, a good glute workout isn't only for the ladies. Here are the top tips to build better a better backside—regardless of your gender!

Regular yoga practice can help build muscle and improve mobility. Both of which can help improve joint strength and decrease joint pain. Here's how.

Gaining muscle mass and trying to bulk up can be challenging. Sometimes eating anything and everything helps you gain weight faster. Unfortunately, this does not mean all the weight gain is muscle. In this article we explore how to clean bulk.

Runners benefit from stretching their hips before hitting the road or trail. There are also advantages to stretching once the run is over. Yoga is a great way to stretch tight hip muscles. Here are five poses that really deliver.

Outdoor bootcamps are especially popular right now. Here is the essential checklist you need to get an outdoor session up and running while ensuring your clients stay healthy and fit!

Want to shake up your workout routine? Swimming is a good workout and a fun change if you tend to stick with the same routine. Follow these easy guidelines for safety, equipment, and planning a workout to enjoy all the benefits of swimming.

As you expand your personal training business into the online space, you'll have a lot more responsibility! From time management to marketing and, of course, training clients, there is a lot to do! Learn how to best manage all your clients whether virtual or in-person.