ISSA Blog Articles

Ruby Bañuelos loves to learn and lives to educate, so she earned her ISSA CPT Certification and ISSA Nutritionist Certification, started training and within weeks, grew her client base to 82 eager individuals.

In theory, weight loss seems fairly simple. But then why do so many clients have trouble meeting their goals? Review these key strategies to help your clients achieve weight loss and more!

You’re looking at Pilates certification programs and not sure which one to choose. Here’s how to find the best Pilates certification for you.

There are certain tools we can use to reassure our clients that we are always thinking about them, their results, and will commit to them long-term.

You want to obtain your personal trainer certification, but what’s the best one to get? What certifications do most gyms accept? It’s best to answer that question now, before getting credentials that aren’t recognized.

Do you have the skills necessary to make health coaching your career? Find out here, and learn what you can do to develop these important skills for your dream job.

It's hard to hit your fitness goals if the idea of going to the gym creates feelings of anxiety. Here are 7 tips for overcoming gym anxiety, making it easier to develop this health habit.

The gluteus medius helps keep the hips and pelvis aligned. So, a weak gluteus medius can lead to pain. Here are 12 of the best exercises to keep your gluteus medius strong—and pain-free!

Are your New Year’s health and fitness resolutions starting to get off track? Check out this expert advice about why your resolutions may be in trouble and how you can get back on schedule!

Do you dread the gym at the start of the year? Bursting at the seams with people determined to lose weight or get fit. As a trainer, you're in a unique position to turn these New Year's clients into lifelong fitness enthusiasts and long-term clients.

The topic of protein can be really confusing for your clients. This is especially true for women since most information available is for men. To help your female clients meet their nutrition, fitness, and weight goals, you need to read this complete guide to women and protein.

Creatine and whey protein have both continued to grow in popularity over the past decade. But which one is better for your goals?