ISSA Blog Articles

Athletic performance depends heavily on an athlete's ability to change direction. One way to improve this is through acceleration training. This article explains the benefits of acceleration, how to improve power output, and how to achieve proper running form.

Becoming a professional bodybuilder is a labor of love—and a very expensive hobby. Think you have what it takes? Check in with this bodybuilding couple to see how they make it happen—even while raising a family!

In Episode 1 of ISSA Talk, ISSA's Erin Mahoney talks about the rise of virtual gyms and how trainers use this to expand their business.

The potential for injury is present in all sports, including golf. It doesn't help that most injuries happen unexpectedly. Learn these techniques to help your clients avoid injuries on the golf course.

Do you have a client that wants to start snowboarding this winter? If you're not quite sure where to start with their training, check out this article!

Want to be better at social media? Become a fitness influencer and inspire others while also building your training business. Check out our quick guide to social media superstardom.

You can increase your revenues by taking your yoga business online. How do you set up a virtual yoga practice? By following these six steps.

Instagram is a great place to show off your fitness expertise and market your fitness business. How do you create stellar workout videos for this social media platform? This article explains.

Fitness readiness exams for first responder jobs are not easy. Tactical professions require a special type of training to be successful in the field. In this article, we explore how limit strength helps tactical athletes excel in their profession.

Nutrition can be confusing, especially for new clients! So, we provided a few tips to help you get them started!

Need to supplement workouts for a client running a marathon? This article has all the details you need to program an effective and safe workout regimen that will help them succeed on race day!

Online personal training is becoming more popular each day. How can you stand out AND make more money? Here's what you need to now!